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Notice: All apparatus classes on Pilates Anytime are intended for Pilates professionals and students with significant training on the apparatus. These classes are NOT a suitable place to begin apparatus training. For your safety, please consult a certified Pilates instructor prior to taking.
Barre Fusion, Standing, Cardio, Music, Abdominals

Dec 26, 2018
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Day 2: Cardio
Tracey Mallett
Intermediate
30 min
PilatesNext
Mat
Focus on your lower and upper body in this standing workout with Tracey Mallett.

Feb 07, 2017
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Standing Balance Challenge
Tracey Mallett
Intermediate
15 min
PilatesNext
No Apparatus
Achieve back extension through the thoracic spine while maintaining proper alignment and control throughout the movement patterns.

Dec 04, 2025
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PRO | Extension
Tracey Mallett
Tutorial
5 min
PilatesNext
Reformer w/Box
Challenge and develop hamstring and glute strength while enhancing stability through a series of controlled bridge movements and variations.

Jun 05, 2025
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PRO | Bridge + Semi Circle
Tracey Mallett
Tutorial
5 min
PilatesNext
Reformer (No Box)
Welcome to PRO Flows - a seamless and masterful approach that allows instructors to create hundreds of unique classes in minutes.

Dec 05, 2024
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Welcome to PRO Flows
Tracey M. & Maria L.
Introduction
1 min
The Bodyline Method
Reformer w/Box
Tracey Mallett and Maria Leone discuss how to maintain a seamless flow in group classes, especially when teaching students at varying skill levels.

Dec 05, 2024
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Maintaining Flow in a Group Setting
Tracey M. & Maria L.
Tutorial
5 min
The Bodyline Method
Tutorial
This 5-minute cool down flow utilizes the Long Box to realign the spine, and promote fluid spinal movement, including gentle back extension.

Dec 05, 2024
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Long Box Cool Down
Tracey Mallett
Intermediate
5 min
PilatesNext
Reformer w/Box
Join Tracey Mallett for an in-depth breakdown of the transition from side plank to arabesque from her Cardio Circuit Reformer class.

May 07, 2024
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Side Plank to Arabesque
Tracey Mallett
Tutorial
10 min
PilatesNext
Reformer (No Box)
Cardio, Full Body, Creative, Conditioning

Jan 31, 2022
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Cardio Interval Box Class
Tracey Mallett
Intermediate +
35 min
PilatesNext
Mat
Flexibility, Strengthening, Innovative

May 17, 2021
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Lengthen and Tone
Tracey Mallett
Intermediate +
50 min
PilatesNext
Reformer w/Box
Barre, Music, Cardio, Standing, Energetic

Dec 26, 2018
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Day 5: Party at the Barre
Tracey Mallett
Intermediate
30 min
PilatesNext
No Apparatus
Standing, Legs, Glutes, Music, Barre Fusion, Balance

Dec 26, 2018
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Day 3: Lower Body
Tracey Mallett
Intermediate
35 min
PilatesNext
Mat
If you don't have time to get down on the floor for a workout, you will love this Standing class with Tracey Mallett

Jul 27, 2015
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Morning Lower Body Burn
Tracey Mallett
Intermediate
20 min
PilatesNext
No Apparatus
Add a little variety and challenge to your workout with this Mat class with Tracey Mallett.

Jul 13, 2015
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Stability Challenge Mat
Tracey Mallett
Advanced
25 min
PilatesNext
Mat
You will feel so strong after this Mat workout with Tracey Mallett!

Dec 02, 2014
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Strengthening Mat Variations
Tracey Mallett
Intermediate
45 min
PilatesNext
Mat
Tracey Mallett's Mat class will make you work hard.

May 06, 2013
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Intense and Challenging Mat
Tracey Mallett
Intermediate
50 min
PilatesNext
Mat
Seasoned Pilates instructors Maria Leone and Tracey Mallett share their personal journeys and insights on developing teaching confidence.

Dec 05, 2024
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Building Confidence
Tracey M. & Maria L.
Tutorial
5 min
The Bodyline Method
Tutorial
Maria Leone and Tracey Mallett sit down to share their favorite teaching tips, drawing from decades of combined experience in the Pilates industry.

Dec 05, 2024
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Maria & Tracey's Favorite Tips
Tracey M. & Maria L.
Tutorial
10 min
The Bodyline Method
Tutorial
This flow focuses on fluid spine movements, targeting the mid-thoracic area with gentle extension and rotation to promote spinal health and mobility.

Dec 05, 2024
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Spinal Roll Back Series
Tracey Mallett
Intermediate
10 min
PilatesNext
Reformer (No Box)
This flow aims to provide a feel-good warm-up that sets the tone for the class, focusing on spinal mobility and pelvic stability.

Dec 05, 2024
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Focus Spine Mobility
Tracey Mallett
Intermediate
5 min
PilatesNext
Reformer (No Box)
Dig a little deeper into Tracey Mallett's Strength and Restore Reformer with this quick tutorial.

Sep 26, 2023
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Strength & Restore Breakdown
Tracey Mallett
Tutorial
10 min
PilatesNext
Reformer w/Box
Take a deep dive into the Total Body Reformer-Barre workout with Tracey Mallett.

Sep 04, 2023
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Reformer-Barre Breakdown
Tracey Mallett
Tutorial
10 min
PilatesNext
Reformer w/Box
Cardio, Fun, Dance, Music

Jun 08, 2020
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Cardio Fun
Tracey Mallett
Intermediate
20 min
PilatesNext
No Apparatus
Legs, Glutes, Balance, Coordination, Strength

Dec 26, 2018
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Day 9: Lower Body Blast
Tracey Mallett
Intermediate
30 min
PilatesNext
Mat
97-120 of 135
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