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Notice: All apparatus classes on Pilates Anytime are intended for Pilates professionals and students with significant training on the apparatus. These classes are NOT a suitable place to begin apparatus training. For your safety, please consult a certified Pilates instructor prior to taking.
This progression series is designed to build strength and control necessary for achieving the Teaser Prep position.

May 01, 2025
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PRO | Seated Arms to Teaser Prep
Tracey Mallett
Tutorial
5 min
PilatesNext
Reformer (No Box)
This flow provides an opportunity to engage in the obliques, fire up the legs, and work through the arms in this short box flow.

Mar 06, 2025
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All-Around Short Box Flow
Tracey Mallett
Tutorial
15 min
PilatesNext
Reformer w/Box
Full-Body, Core, Resistance

May 03, 2021
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Full-Body Reformer Flow
Tracey Mallett
Intermediate +
45 min
PilatesNext
Reformer w/Box
Stretching, Lengthening, Gentle

Mar 26, 2018
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Reformer for Flexibility
Tracey Mallett
Beginner +
35 min
PilatesNext
Reformer w/Box
Mix it up with this Reformer workout with Tracey Mallett!

Aug 03, 2015
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Invigorating Reformer
Tracey Mallett
Intermediate
45 min
PilatesNext
Reformer w/Box
This flow allows you to explore the Stomach Massage position with the added support of a small ball under the lumbar spine.

Jun 05, 2025
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PRO | Accessible Stomach Massage
Tracey Mallett
Tutorial
10 min
PilatesNext
Reformer (No Box)
This flow enhances hip mobility and stability through targeted side-lying exercises.

May 01, 2025
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PRO | Side Lying Leg Circles
Tracey Mallett
Tutorial
5 min
PilatesNext
Reformer (No Box)
This flow enhances inner thigh strength and engagement while incorporating challenging balance elements.

Apr 03, 2025
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Kneeling Side Splits Variation
Tracey Mallett
Tutorial
10 min
PilatesNext
Reformer (No Box)
This flow incorporates a variation of Long Stretch, bringing in lunging elements to challenge stability, arm strength, and core engagement.

Jan 02, 2025
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4 Point Long Stretch
Tracey Mallett
Intermediate
10 min
PilatesNext
Reformer (No Box)
Join Tracey Mallett in this dynamic, total body Pilates class that will leave you soaring with energy.

Aug 20, 2024
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Arm & Glutes Barre
Tracey Mallett
Intermediate
35 min
PilatesNext
No Apparatus
Join Tracey Mallett in this briskly paced Pilates class that is a perfect blend of precision and power.

Aug 06, 2024
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Advanced Power Workout
Tracey Mallett
Advanced
30 min
PilatesNext
Mat
Cardio, Challenging, Sweaty, Creative

May 10, 2021
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Push Yourself and Let's Jump
Tracey Mallett
Intermediate +
45 min
PilatesNext
Reformer w/Box
Mindful, Coordination, Upbeat, Challenging, Balance

Apr 26, 2021
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Ball to the Core
Tracey Mallett
Intermediate +
55 min
PilatesNext
Reformer w/Box
Balance, Stretching, Relaxation, Mindful

Jun 29, 2020
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Mindful Flexibility
Tracey Mallett
Beginner +
20 min
PilatesNext
Mat
Arms, Creative, Standing, Music, Fun

May 27, 2020
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Power Arms
Tracey Mallett
Intermediate
20 min
PilatesNext
No Apparatus
Barre Fusion, Standing, Music, Active Flexibility

Dec 26, 2018
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Day 1: Active Flexibility
Tracey Mallett
Intermediate
30 min
PilatesNext
Mat
Barre, Flow, Legs, Glutes, Coordination, Standing, Choreography

Mar 21, 2018
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Barre and Floor Work Flow
Tracey Mallett
Intermediate
50 min
PilatesNext
Mat
Legs, Balance, Flow, Abs, Standing

Feb 13, 2017
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Standing Mat Fusion
Tracey Mallett
Intermediate
25 min
PilatesNext
Mat
Tracey Mallett uses the Overball the entire class to challenge your core and stability.

Jul 05, 2016
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Core and Stability Challenge
Tracey Mallett
Intermediate
50 min
PilatesNext
Mat
Tracey Mallett combines the Reformer and Booty Barre to give you a fun and energetic class.

Apr 22, 2014
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Reformer/Barre Fusion
Tracey Mallett
Intermediate +
45 min
PilatesNext
Reformer w/Box
This flow targets upper body strength, coordination, and balance, offering variations for different skill levels.

Dec 05, 2024
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Split Kneeling Arm Series
Tracey Mallett
Intermediate
15 min
PilatesNext
Reformer (No Box)
Barre Fusion, Stability, Lower Body, Precision

Feb 21, 2022
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Barre Strong
Tracey Mallett
Intermediate +
40 min
PilatesNext
Mat
Standing, Legs, Glutes, Music, Flow

Jun 15, 2020
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Lower Body Flow
Tracey Mallett
Intermediate
20 min
PilatesNext
No Apparatus
Upper Body, Core, Stabilizing, Balance, Standing, Music

Dec 26, 2018
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Day 4: Total Upper Body
Tracey Mallett
Intermediate
30 min
PilatesNext
Mat
73-96 of 135
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