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Notice: All apparatus classes on Pilates Anytime are intended for Pilates professionals and students with significant training on the apparatus. These classes are NOT a suitable place to begin apparatus training. For your safety, please consult a certified Pilates instructor prior to taking.
Meredith Rogers sets an intention to focus on the arms and upper back in this flowing Mat workout.

Sep 18, 2014
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Upper Body Mat
Meredith Rogers
Intermediate
50 min
BASI Pilates®
Mat
You will get plenty of variety in Madeline Black's spine strengthening Reformer workout.

Sep 15, 2014
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Spine Strengthening Reformer
Madeline Black
Intermediate
50 min
Madeline Black Pilates
Reformer w/Box
Meredith Rogers teaches a Mat workout that emphasizes arm work by using light hand weights.

Jan 11, 2014
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Upper Body Mat
Meredith Rogers
Intermediate
55 min
BASI Pilates®
Mat
Rachel teaches the archival standing arm work that was lost for many years in this Tower workout.

Jul 29, 2013
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Archival Standing Arm Work
Rachel Taylor Segel
Intermediate
25 min
The Pilates Center
Tower
After enjoying Meredith's Mat Workout, you can add this quick and effective class. She us...

Jul 18, 2013
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Quick Arm Weights Flow
Meredith Rogers
Beginner
10 min
BASI Pilates®
Mat
Amy Taylor Alpers teaches a special Tower workout in which the majority of the class incor...

Aug 12, 2012
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Archival Tower Exercises
Amy Taylor Alpers
Advanced
35 min
The Pilates Center
Tower
Sarah Bertucelli breaks down Long Back Stretch on the Reformer.

Jan 01, 2026
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Long Back Stretch
Sarah Bertucelli
Advanced
4 min
BASI Pilates®
Reformer (No Box)
Amy Havens breaks down Chest Expansion on the Reformer.

Jan 01, 2026
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Chest Expansion
Amy Havens
Intermediate
3 min
Pilates Conservatory®
Reformer (No Box)
Amy Havens breaks down Reverse Chest Expansion on the Reformer.

Jan 01, 2026
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Reverse Chest Expansion
Amy Havens
Intermediate
4 min
Pilates Conservatory®
Reformer (No Box)
Meredith Rogers breaks down the Control Balance on the Mat.

May 29, 2024
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Control Balance
Meredith Rogers
Advanced
5 min
BASI Pilates®
Mat
In this 10-Minute class with Wendy Foster, you will focus on finding your proper alignment and building strength for holding your baby.

Oct 13, 2022
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Postnatal Essential: Align
Wendy Foster
Beginner +
10 min
Mamalates
Mat
Posture, Osteoporosis, Body Pathologies, Kyphosis, Seniors

May 13, 2022
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Re-Measure Thoracic Kyphosis
Sherri Betz
Tutorial
15 min
Polestar Pilates®
Mixed Equipment
History, Opening, Breathing, Fletcher Pilates, Standing

Jan 14, 2022
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Towel Work
Kyria Sabin
Intermediate
50 min
Fletcher Pilates®
No Apparatus
Pilates History, Ron Fletcher, Breathing, Standing

Nov 24, 2021
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Breathing In
Diane Severino
Beginner
15 min
Fletcher Pilates®
No Apparatus
Mat, Advanced, Athletic, Wall, Creative

Apr 16, 2021
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Super Spider Wall Workout
Alexandra Bohlinger
Advanced
55 min
Romana's Pilates®
Mat
Mat, Intermediate, Inner Animal, Technique

Apr 14, 2021
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Explore Your Inner Cheetah
Amy Taylor Alpers
Intermediate
50 min
The Pilates Center
Mat
Mat, Advanced, Upper Body, Strength

Apr 07, 2021
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Get Your Joe On
Amy Taylor Alpers
Intermediate +
55 min
The Pilates Center
Mat
Create a powerful upper back as Rachel guides you through precision and proper placement of your shoulder girdle in this Mat practice.

Mar 10, 2021
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Shoulder Girdle Carriage
Rachel Taylor Segel
Intermediate
50 min
The Pilates Center
Mat
Explore how a foam roller can support and challenge you through this workout where you'll work on exercises like Roll Over, Swan, and Mermaid.

Mar 09, 2021
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Diving In
Misty Lynne Cauthen
Intermediate
50 min
Balanced Body
Mat
Mat, Flow, Advanced, Athletic

Jan 30, 2021
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Primal Play On The Mat
Saul Choza
Intermediate +
60 min
Romana's Pilates®
Mat
Mat, Traditional, Flow, Advanced

Jan 29, 2021
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Ready To Return To Life
Saul Choza
Intermediate +
55 min
Romana's Pilates®
Mat
Mat, Advanced, Athletic, Martial Arts

Jan 06, 2021
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Add A Little Heat
Maria Leone
Intermediate +
55 min
The Bodyline Method
Mat
Restorative, Gentle, Arms, Shoulders

Nov 27, 2020
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Arms and Shoulders
Debora Kolwey
Beginner
30 min
The Pilates Center
Mat
Technique, Upper Body, Reach, Connection

Aug 23, 2019
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Advanced Reach
Andrea Maida
Tutorial
10 min
Romana's Pilates®
Mat
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