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Seniors, Balance, Proprioception, Standing, Osteoporosis Safe, Posture

Nov 13, 2019
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Active Aging Mat
Amy Havens
Beginner +
55 min
Pilates Conservatory®
Mat
Gentle, Restorative, Back Pain, Stretching

Oct 16, 2018
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Restorative Foam Roller
Meredith Rogers
Beginner
30 min
BASI Pilates®
Mat
Erika Quest joins Pilates Anytime with this level 1/2 Mat class utilizing the BOSU® Traine...

Jul 23, 2012
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BOSU® Mat Fusion
Erika Quest
Beginner +
30 min
Balanced Body
Mat
No Spinal Flexion, Stabilization, Breathing, Fundamentals

Oct 11, 2017
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Spine Stabilizing Mat
Meredith Rogers
Beginner +
40 min
BASI Pilates®
Mat
Join Rael Isacowitz and for a Mat workout that was live streamed at the end of the 2013 BASI® Pilates "Learn from the Leaders" Conference.

Aug 21, 2013
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Intense and Dynamic Mat
Rael Isacowitz
Intermediate +
60 min
BASI Pilates®
Mat
Athletic, Strength, Stability, Technique

Dec 03, 2018
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Strengthening Mat
Ed Botha
Intermediate +
60 min
BASI Pilates®
Mat
Work your whole body in 30 minutes with this fun stability class taught by Meredith.

Nov 05, 2012
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Full-Body Exploration
Meredith Rogers
Intermediate
35 min
BASI Pilates®
Mat
Mindful, Mind-Body, Connections, Grounding

Jan 17, 2018
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Mindful Mat Flow
Jo Bezzina
Intermediate
45 min
Polestar Pilates®
Mat
Scoliosis, in broad terms, refers to any lateral (side-to-side) curve of the spine. Scolio...

May 16, 2012
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Mat for Scoliosis
Kathy Corey
Intermediate
60 min
Kathy Corey Pilates
Mat
Creative, Advanced, Athletic, Flow

Sep 06, 2021
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Align on the Mat
Courtney Miller
Intermediate +
45 min
Pilates Republic
Mat
Kristi teaches an accelerated Mat class that packs a full body workout into just 20 minutes!

Jul 04, 2013
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Quick Mat Flow
Kristi Cooper
Intermediate +
20 min
BASI Pilates®
Mat
Precision, Flow, Strong, Variations, Energetic

Aug 08, 2017
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Strong Mat Flow
Rael Isacowitz
Intermediate +
55 min
BASI Pilates®
Mat
Get ready to sweat in this fun-filled Mat workout with Laura Hanlon.

Sep 06, 2023
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Fun-Filled Mat
Laura Hanlon
Intermediate
45 min
Studio du Corps
Mat
Contraction, Expansion, Tensegrity, Creative, Opposition

Oct 30, 2019
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Contracting & Expanding Mat
Rebekah Rotstein
Intermediate
25 min
Kane School
Mat
You will work on building bone density in this Mat workout with Sherri Betz.

Nov 03, 2016
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Mat for Bone Density
Sherri Betz
Intermediate
60 min
Polestar Pilates®
Mat
Building upon his previous Foam Roller Workout, Rael Isacowitz invites you to "feel the energy" and to find inspiration in the shapes you make.

Sep 19, 2015
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Energizing Foam Roller
Rael Isacowitz
Intermediate
35 min
BASI Pilates®
Mat
Magic Circle, Creative, Challenging, Go To

Jan 11, 2022
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Magic Circle Burn
Gia Calhoun
Intermediate
30 min
Studio du Corps
Mat
The props are your friend in this challenging Mat workout with Lisa Hubbard!

Aug 06, 2015
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Creative Mat Flow
Lisa Hubbard
Intermediate
40 min
BASI Pilates®
Mat
Beginner, Fundamentals, Awareness, Center

Jan 05, 2022
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Center with Awareness
Erin Wilson
Beginner
50 min
BASI Pilates®
Mat
Athletic, Standing, HIIT, Charity, Fun

Nov 14, 2018
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HIIT Mat Fusion
Cara Reeser
Advanced
35 min
Cara Reeser Pilates Aligned
Mat
Flow, Traditional, Straightforward, Dynamic

Jun 06, 2018
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Straight Up Mat
Diane Severino
Advanced
25 min
Fletcher Pilates®
Mat
Join Meredith Rogers in this fundamental Mat workout that uses the Overball throughout the entire class.

Oct 23, 2014
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Fundamental Overball Flow
Meredith Rogers
Beginner +
55 min
BASI Pilates®
Mat
Mariska's Fuse Pilates Mat class mixes elements of Pilates into a workout that she choreographed.

Oct 05, 2013
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Fuse Pilates Mat
Mariska Breland
Intermediate +
45 min
Julian Littleford Pilates
Mat
Stability, Mobility, Balance, Creative

Jan 15, 2019
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Stabilizing Mat
Marimba Gold-Watts
Intermediate
45 min
Kane School
Mat
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