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New Year's, Gratitude, Expansion, Joy, Celebration

Jan 01, 2020
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New Year's Mat
Meredith Rogers
Intermediate
35 min
BASI Pilates®
Mat
Experience Andrea Speir's lower body focused Mat class that fuses innovative sequencing with precise muscle targeting.

Dec 09, 2024
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Lower Body + Core
Andrea Speir
Intermediate
30 min
The Speir Movement
Mat
Tom McCook is back with a wonderful Mat workout.

Jan 13, 2014
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Proprioception-Focused Mat
Tom McCook
Intermediate
40 min
Balanced Body
Mat
Shoulders, Length, Elasticity

Jun 18, 2018
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Lengthening Mat
Amy Havens
Intermediate
55 min
Pilates Conservatory®
Mat
Distinguished instructor Brett Howard teaches an intermediate Mat class full of precise cu...

May 01, 2012
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Precision Mat
Brett Howard
Intermediate
55 min
The New York Pilates Studio®
Mat
Garuda Method, Mobilizing, Lengthening, Grounding, Flowing

Dec 04, 2019
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Mobilizing Garuda Flow
James D'Silva
Intermediate
60 min
Garuda Method
Mat
After receiving a special request from Sook Wern Chua, Meredith Rogers teaches a 40-minute Mat workout using the Theraband.

Aug 27, 2016
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Create your own Resistance
Meredith Rogers
Intermediate
40 min
BASI Pilates®
Mat
Focus on the inner dynamics of the movements in this Mat workout with Rael Isacowitz.

Nov 09, 2014
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Inner Dynamics Mat
Rael Isacowitz
Intermediate +
60 min
BASI Pilates®
Mat
Sciatica, Back Pain, Leg Pain, Body Pathologies

May 27, 2018
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Sciatica Relief
Sherri Betz
Tutorial
15 min
Polestar Pilates®
Mat
Athletic, Cardio, Creative, Fun

Aug 30, 2021
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Empower on the Mat
Courtney Miller
Intermediate +
40 min
Pilates Republic
Mat
Wednesday, Awareness, Midline, Centering, Focus

Aug 05, 2019
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Awareness Mat
Gia Calhoun
Intermediate
25 min
Studio du Corps
Mat
Cardio, Heat, Athletic, High-Intensity

Aug 26, 2021
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Heat on the Mat
Courtney Miller
Intermediate +
40 min
Pilates Republic
Mat
Pilates for Men, Embodied, Mindful, Neck, Spine, Shoulders

Dec 30, 2019
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Mat to Release Tension
Tom McCook
Intermediate
50 min
Balanced Body
Mat
Flush out the toxins in your body with this Restorative Mat workout with Tracey Mallett.

Jul 14, 2016
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Restorative Foam Roller
Tracey Mallett
Beginner +
20 min
PilatesNext
Mat
As a follow up to her New Year's workout, Meredith Rogers has created another Mat workout for when you are feeling more energetic.

Jan 25, 2017
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Supple and Strong Mat
Meredith Rogers
Intermediate
20 min
BASI Pilates®
Mat
Feel-Good, Girl Time, Moving, Creative, Fun

Jul 15, 2019
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Get Moving Mat
Kristi C. & Meredith R.
Beginner +
35 min
BASI Pilates®
Mat
Get ready to work your abs, buns, back, and arms with Amy Havens!

Jun 28, 2022
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Abs, Buns, Back, and Arms
Amy Havens
Intermediate +
30 min
Pilates Conservatory®
Mat
Courtney Miller uses creative combinations to challenge your mind-body connection and coordination.

Dec 26, 2022
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Day 2: Creative Combinations
Courtney Miller
Intermediate
30 min
Pilates Republic
Mat
Lightness, Ease, Awareness, Mind-Body

Feb 14, 2018
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Graceful Mat Flow
Meredith Rogers
Intermediate
40 min
BASI Pilates®
Mat
Melissa Connolly is back and she's 24 weeks pregnant! She teaches a quick prenatal Mat wor...

Mar 05, 2015
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Prenatal Length and Strength
Melissa Connolly
Intermediate
30 min
Julian Littleford Pilates
Mat
Pilates Anytime welcomes Master Teacher Michael King to the studio. Michael starts and fi...

Jun 29, 2010
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Long Spine Mat
Michael King
Beginner +
65 min
Michael King Pilates
Mat
Planks, Shoulders, Thoracic Spine, Fascia, Mobility, Stability

Mar 20, 2020
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Mat for Thorax and Planks
Elizabeth Larkam
Beginner +
20 min
Elizabeth Larkam Pilates
Mat
Challenge your stability in this Mat workout with Amy Havens. She uses the shape of the b...

Jan 27, 2015
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Stability Challenge Mat
Amy Havens
Intermediate
45 min
Pilates Conservatory®
Mat
Join Courtney Miller in this dynamic Mat class that combines athletic glute and core exercises with cardio bursts for a full-body burn.

Jan 06, 2025
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Courtney's Go-To Mat
Courtney Miller
Intermediate
30 min
Pilates Republic
Mat
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