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Athletic, Cardio, HIIT, Upper Body, Intense

Dec 26, 2019
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Day 9: Upper Body Blast
Courtney Miller
Intermediate
20 min
Pilates Republic
Mat
Join Christine Crooks for your next favorite Mat workout.

Nov 05, 2024
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Mobility and Strength Mat
Christine Crooks
Intermediate
25 min
Balanced Body
Mat
Turn on your local muscles in this Mat workout with Madeline Black.

Aug 20, 2016
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Madeline's Movements Part 1
Madeline Black
Beginner
25 min
Madeline Black Pilates
Mat
Elongate your spine with this Mat workout by Amy Havens.

Dec 07, 2016
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Magic Circle Mat
Amy Havens
Intermediate
55 min
Pilates Conservatory®
Mat
Athletic, Cardio, HIIT, Endurance, Stability

Dec 26, 2019
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Day 8: Lower Body Challenge
Courtney Miller
Intermediate
15 min
Pilates Republic
Mat
Work on developing your powerhouse in Part 3 of Monica Wilson's beginner Mat series.

Jan 23, 2016
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Develop your Powerhouse
Monica Wilson
Beginner
65 min
Romana's Pilates®
Mat
Traditional, Breath, Transitions, Flow

May 05, 2021
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Streamlined Mat
Diane Diefenderfer
Intermediate
30 min
Studio du Corps
Mat
Technique, Shoulders, Placement, Traditional

Mar 06, 2020
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Be Present Mat
Dana Santi
Intermediate +
30 min
Romana's Pilates®
Mat
Anatomy, Hip Flexors, Stretching, Alignment

Dec 09, 2018
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Balancing the Hip Flexors
Tom McCook
Tutorial
20 min
Balanced Body
Mat
Treat your body to a fun, flowing class, while focusing on spinal mobility and hip and shoulder stabilization.

Feb 20, 2013
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Fun and Flowing Mat
Meredith Rogers
Intermediate
40 min
BASI Pilates®
Mat
Rotation, Mobility, Rib Cage, Range of Motion

Apr 10, 2017
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Rib Cage Freedom
Madeline Black
Intermediate
40 min
Madeline Black Pilates
Mat
Join Laura Hanlon for a comprehensive Mat class that emphasizes the fundamental Pilates principles of control and precision.

Jan 28, 2025
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Full-Body Strengthening Mat
Laura Hanlon
Intermediate
35 min
Studio du Corps
Mat
Breathing, Feel-Good, Play, Daily Dose

Jul 01, 2019
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Breath
Sarah Bertucelli
Beginner +
20 min
BASI Pilates®
Mat
Garuda Method, Full-Body, Playful, Creative, Breathing, Mobilizing

Dec 11, 2019
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Garuda Mat Flow
James D'Silva
Intermediate
80 min
Garuda Method
Mat
Workshop $99
Myth and Science of Pilates Breathing Is there a correct way to breathe during Pilates...

Jan 16, 2015
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Myth and Science of Breath
Brent Anderson
CECs
8 Chapters
1 hr 40 min
Polestar Pilates®
Mat
Beginners, Foundational, Core, Active Aging, Gentle

Nov 12, 2021
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Strong Spine/Core Stability
Amy Havens
Beginner
35 min
Pilates Conservatory®
Mat
Warm Up, Cool Down, Stretching, Calm, Centered

Mar 02, 2018
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Five Minute Stretch
Maria Leone
Beginner
5 min
The Bodyline Method
Mat
Foundations, Strength, Mobility

May 20, 2021
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Essential Mat Flow
Delia Buckmaster
Beginner +
55 min
STOTT PILATES®
Mat
Workshop $99
Shelly Power teaches you ways to use as much is necessary in your body to obtain efficient movement patterns.

Jan 17, 2014
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Work Smarter Not Harder
Shelly Power
CECs
8 Chapters
2 hr 40 min
Polestar Pilates®
Mat
Laura Hanlon guides you through a fiery, full-body flow with clear cueing, mindful control, and energizing precision.

Oct 06, 2025
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Mat Sculpt
Laura Hanlon
Intermediate
55 min
Studio du Corps
Mat
Grab your hand weights and jump in with Meredith Rogers for a quick 20-minute Mat flow.

Apr 08, 2024
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20-Minute Intermediate Mat
Meredith Rogers
Intermediate
20 min
BASI Pilates®
Mat
Beginner, Fundamentals, Technique, Traditional, Detailed

Apr 09, 2018
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Beginner Mat Breakdown
Adrianne Crawford
Beginner
40 min
Romana's Pilates®
Mat
Kyria Sabin teaches a Fletcher Pilates Towel workout that will open your chest and bring a...

Oct 23, 2013
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Fletcher Towel Work®
Kyria Sabin
Intermediate
35 min
Fletcher Pilates®
Mat
Strong, Men, Creative, Imagery, Humor

Oct 26, 2017
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Strong Mat Variations
Brett Howard
Intermediate +
50 min
The New York Pilates Studio®
Mat
265-288 of 1,673
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