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Find the stretch and expansion in your body in this Mat workout with Meredith.

Aug 28, 2014
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Stretch and Expand Mat
Meredith Rogers
Intermediate
50 min
BASI Pilates®
Mat
Work on strength and balance in this Mat workout with Ed Botha.

Jun 04, 2016
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Agility and Stability Mat
Ed Botha
Advanced
50 min
BASI Pilates®
Mat
Leah Stewart returns to Pilates Anytime with the fourth class in a four-part prenatal seri...

Oct 05, 2010
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Prenatal Fitness Ball Flow
Leah Stewart
Beginner +
40 min
BASI Pilates®
Mat
Lisa Hubbard teaches this tutorial on the Roll-Up to demonstrate the modifications available to properly execute this exercise.

Jul 08, 2014
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Roll-Up Modifications
Lisa Hubbard
Tutorial
4 min
BASI Pilates®
Mat
Join Kathy Grant in a Mat workout she taught to her students at the Tisch School of the Arts.

Oct 09, 2013
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Kathy Grant Mat
Kathy Grant
Intermediate
35 min
Pilates History
Mat
Traditional, Fun, Flow, Advanced

Nov 20, 2019
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Advanced Mat Flow
Saul Choza
Intermediate +
50 min
Romana's Pilates®
Mat
Articulation, Differentiation, Balance, Spirals, Complex

Oct 04, 2019
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Articulating Mat
Marimba Gold-Watts
Intermediate +
40 min
Kane School
Mat
Flow, Straightforward, Quick

Jun 20, 2022
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Quick Mat Flow
Maria Leone
Beginner +
25 min
The Bodyline Method
Mat
Length, Open, Abdominals, Travel

May 04, 2018
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Mat for Traveling
Gia Calhoun
Intermediate
30 min
Studio du Corps
Mat
Arms, Abdominals, Fusion, Glutes, Barre

Aug 26, 2020
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Arms and Abs
Mariska Breland
Intermediate +
55 min
Julian Littleford Pilates
Mat
Side Body, Side Bending, Stretching, Strengthening

May 18, 2020
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Day 4: Side Bending
Carrie Pages
Intermediate
20 min
Pilates Unlimited
Mat
This class is designed for the Pregnant student wanting to find some comfort within her ev...

Jul 16, 2010
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Prenatal Stretch
Leah Stewart
Beginner
20 min
BASI Pilates®
Mat
Rebekah considers the Roller and a tennis ball her "best friend" when it comes to keeping ...

Oct 30, 2011
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Foam Roller Release
Rebekah Rotstein
Beginner +
60 min
Kane School
Mat
This dance-based Pilates Class is set with music and begins standing with a flowing dance-...

Feb 18, 2012
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Dance-Based Mat
Melissa Connolly
Advanced
45 min
Julian Littleford Pilates
Mat
Amy teaches the first class for "Matapalooza." In this Mat workout, Amy shares her favori...

May 23, 2013
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Matapalooza Fundamentals
Amy Havens
Beginner
20 min
Pilates Conservatory®
Mat
Advanced, Deep, Ease, Straightforward

Jun 03, 2019
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Advanced Mat Flow
Meredith Rogers
Intermediate +
50 min
BASI Pilates®
Mat
Walkers, Standing, Balance, Primitive Movements, Mind-Body

Dec 07, 2017
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Reset your Body
Myriam Kane
Intermediate
35 min
BASI Pilates®
Mat
Restorative, Franklin Method, Quality of Movement

Jan 03, 2019
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Pilates Mat and Gait
Tom McCook
Intermediate
55 min
Balanced Body
Mat
Traditional, Energetic, Dynamic, Flow, Transitions

May 23, 2018
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Traditional Mat Flow
Adrianne Crawford
Intermediate
20 min
Romana's Pilates®
Mat
Cardio, Athletic, Stamina, HIIT, Fun

Dec 26, 2019
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Day 7: Back Body Burn
Courtney Miller
Intermediate
15 min
Pilates Republic
Mat
Abdominals, Control, Variations, Strengthening

Jun 21, 2017
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20 Minute Abs
Amy Havens
Intermediate
25 min
Pilates Conservatory®
Mat
Dana Santi teaches an intense fifteen minute Mat workout with a focus on the abdominals.

Dec 30, 2015
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Quick and Intense Mat
Dana Santi
Intermediate +
15 min
Romana's Pilates®
Mat
Brent Anderson teaches a Mat workout designed for Mindy, who recently had a hip replacement with an anterior lateral approach.

Apr 14, 2015
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Mat for Hip Replacement
Brent Anderson
Beginner +
45 min
Polestar Pilates®
Mat
Back, Shoulders, Beginners, Progression, Awareness

Jul 19, 2019
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Beginner Mat 2
Cara Reeser
Beginner +
35 min
Cara Reeser Pilates Aligned
Mat
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