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Notice: All apparatus classes on Pilates Anytime are intended for Pilates professionals and students with significant training on the apparatus. These classes are NOT a suitable place to begin apparatus training. For your safety, please consult a certified Pilates instructor prior to taking.
Workshop $99
Myth and Science of Pilates Breathing Is there a correct way to breathe during Pilates...

Jan 16, 2015
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Myth and Science of Breath
Brent Anderson
CECs
8 Chapters
1 hr 40 min
Polestar Pilates®
Mat
Christi Idavoy teaches this tutorial to release your hip flexors.

Nov 02, 2014
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Hip Flexor Tutorial
Christi Idavoy
Tutorial
10 min
Polestar Pilates®
Mat
Join Shelly Power as she explores the hip joint and a few of the common issues with the hips.

Sep 06, 2014
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Exploring the Hip Joint
Shelly Power
Tutorial
10 min
Polestar Pilates®
Tutorial
If you want to explore the basics of the traditional Mat exercises in a fun class, try Shelly Power's Mat workout.

Aug 05, 2014
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Traditional Mat Basics
Shelly Power
Beginner +
35 min
Polestar Pilates®
Mat
Brent Anderson teaches a Mat workout focused on using the breath to find free space in the body.

Apr 09, 2014
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Breath-Focused Mat
Brent Anderson
Intermediate
55 min
Polestar Pilates®
Mat
Workshop $99
Shelly Power teaches you ways to use as much is necessary in your body to obtain efficient movement patterns.

Jan 17, 2014
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Work Smarter Not Harder
Shelly Power
CECs
8 Chapters
2 hr 40 min
Polestar Pilates®
Mat
Brent Anderson brings you this Mat workout intended to deepen your experience of whole body movement.

Dec 23, 2013
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Imagery-Focused Mat
Brent Anderson
Beginner +
45 min
Polestar Pilates®
Mat
Shelly Power leads a Mat Workout that teaches you to "work less" to find more control in the exercises.

Dec 02, 2013
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Deepen your Mat Practice
Shelly Power
Beginner +
45 min
Polestar Pilates®
Mat
Shelly Power joins Pilates Anytime with a Reformer workout that will make you aware of your body positions.

Nov 25, 2013
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Body Position Awareness
Shelly Power
Intermediate
40 min
Polestar Pilates®
Reformer w/Box
Join Claire Sparrow for an enlightening tutorial on pelvic organ prolapse, dispelling myths and providing valuable insights into this condition.

Apr 03, 2024
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Pelvic Organ Prolapse
Claire Sparrow
Tutorial
20 min
Polestar Pilates®
Tutorial
You will bring awareness to your sacrum and how it impacts your pelvic diaphragm with this gentle Mat workout by Claire Sparrow.

Aug 04, 2022
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Finding Your Sacrum
Claire Sparrow
Beginner +
30 min
Polestar Pilates®
Mat
Dr. Brent Anderson shares his insight that will help you make a decision when considering a total knee replacement.

Jul 07, 2022
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Knee Replacement Preparation
Brent Anderson
Discussion
30 min
Polestar Pilates®
Discussion
Dr. Brent Anderson explains the purpose of pain so you can learn how to manage it when it is time for your recovery from a total knee replacement.

Jul 07, 2022
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Understanding Knee Pain
Brent Anderson
Discussion
25 min
Polestar Pilates®
Discussion
Teens, Balance, Knees, Fun

Jun 29, 2022
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Adolescent Mat Class
Shelly Power
Intermediate
35 min
Polestar Pilates®
Mat
Kids, Healthy Habits, Knees, Foundation

Jun 23, 2022
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Youth Mat Class
Shelly Power
Beginner +
20 min
Polestar Pilates®
Mat
Body Pathologies, Knees, Kids, Teens, Health

May 27, 2022
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Age Related Knee Injuries
Brent Anderson
Discussion
30 min
Polestar Pilates®
Discussion
Posture, Osteoporosis, Body Pathologies, Kyphosis, Seniors

May 13, 2022
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Re-Measure Thoracic Kyphosis
Sherri Betz
Tutorial
15 min
Polestar Pilates®
Mixed Equipment
Osteoporosis, Assessment, Body Pathologies, Seniors

May 06, 2022
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Osteoporosis Assessment
Sherri Betz
Tutorial
45 min
Polestar Pilates®
Tutorial
Relax, Ease Tension, Expansion, Self-Care

Oct 27, 2021
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Release and Restore
Christi Idavoy
Beginner +
60 min
Polestar Pilates®
Mat
Restorative, Center, Opposition, Self-Care

Oct 20, 2021
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Notice Movement in Stillness
Christi Idavoy
Beginner
40 min
Polestar Pilates®
Mat
Restore, Exploration, Jaw Release, Self-Care

Sep 10, 2021
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Release Jaw Tension
Christi Idavoy
Beginner +
20 min
Polestar Pilates®
Mat
Restore, Self-Massage, Mindful, Fluid

Aug 27, 2021
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Release Eye Tension
Christi Idavoy
Beginner +
15 min
Polestar Pilates®
Mat
Hip Replacement, Post-Surgery, Recovery

May 14, 2021
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Return To Life
Brent Anderson
Discussion
10 min
Polestar Pilates®
Discussion
Hip Replacement, Recovery, Post Surgery

May 11, 2021
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Post Surgery Phase 4
Brent Anderson
Tutorial
30 min
Polestar Pilates®
Mixed Equipment
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