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Notice: All apparatus classes on Pilates Anytime are intended for Pilates professionals and students with significant training on the apparatus. These classes are NOT a suitable place to begin apparatus training. For your safety, please consult a certified Pilates instructor prior to taking.
This flow develops upper body strength through single-sided exercises with enhanced stability throughout the body.

Apr 03, 2025
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Creative Mermaid with Arm Work Flow
Tracey Mallett
Tutorial
10 min
PilatesNext
Reformer (No Box)
This flow provides a variety of balance challenges using the short box with minimal flexion in the spine.

Mar 06, 2025
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Bird Dog Variation Flow
Maria Leone
Tutorial
10 min
The Bodyline Method
Reformer w/Box
This flow focuses on strengthening postural muscles and enhancing shoulder stability through seated arm exercises in the cross-legged position.

Dec 05, 2024
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Seated Arm Work Series
Tracey Mallett
Intermediate
10 min
PilatesNext
Reformer (No Box)
This energizing flow focuses on working all the muscles of the back body through progressively layering into more challenging variations.

Dec 05, 2024
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Back Extension Flow
Maria Leone
Intermediate
5 min
The Bodyline Method
Reformer w/Box
You will deepen your awareness of your upper body in this fun Mat workout by Laura Hanlon.

Sep 20, 2023
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Upper Body Mat Flow
Laura Hanlon
Intermediate
45 min
Studio du Corps
Mat
In this Mat class, Sarah Bertucelli uses an Overball to give you a juicy full-body challenge.

Jan 24, 2023
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Full-Body Overball
Sarah Bertucelli
Intermediate
45 min
BASI Pilates®
Mat
Join Sarah Bertucelli for a Mat class that allows you to settle into the body and move with ease.

May 20, 2024
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Beginning Matwork with Flow
Sarah Bertucelli
Beginner
40 min
BASI Pilates®
Mat
This advanced Reformer class with Ilaria is creative and challenging for the full body!

May 17, 2023
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Advanced Reformer
Ilaria Cavagna
Advanced
50 min
Romana's Pilates®
Reformer w/Box
In this Reformer class with Sarah Bertucelli, you will explore cross-patterning, range of motion, and thoracic mobility.

Jan 30, 2023
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Straightforward Reformer 3
Sarah Bertucelli
Intermediate
45 min
BASI Pilates®
Reformer w/Box
Upper Body, Planks, Fun, Creative

Mar 30, 2022
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Upper Body Reformer
Delia Buckmaster
Intermediate
45 min
STOTT PILATES®
Reformer w/Box
Feet, Hips, Flow, Efficiency, Creative

Jan 09, 2019
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Functional Reformer 2
Tom McCook
Intermediate
55 min
Balanced Body
Reformer w/Box
Arms, Shoulders, Balance, Standing

Jun 14, 2017
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Arm Weights Workout
Lisa Hubbard
Intermediate
10 min
BASI Pilates®
Mat
Lesley Logan explores the Rowing Series, highlighting how to build upper body strength while requiring core control and proper breath technique.

Jan 15, 2026
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Mini Deep Dive: Rowing
Lesley Logan
Tutorial
15 min
Jay Grimes
Reformer (No Box)
This flow builds balance and challenges abdominal engagement while working the upper body.

Feb 06, 2025
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4 Point Breaststroke to Arms Flow
Maria Leone
Tutorial
10 min
The Bodyline Method
Reformer (No Box)
This flow incorporates a variation of Long Stretch, bringing in lunging elements to challenge stability, arm strength, and core engagement.

Jan 02, 2025
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4 Point Long Stretch
Tracey Mallett
Intermediate
10 min
PilatesNext
Reformer (No Box)
You will find new ways to take care of your shoulders with this innovative Reformer workout by Andrew Aroustian.

Oct 26, 2023
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Shoulder Care Reformer
Andrew Aroustian
Intermediate
35 min
PilatesITC
Reformer w/Box
In this Advanced Reformer flow, Sarah Bertucelli brings powerful flows that will energize you and leave you feeling your best.

Feb 27, 2023
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Advanced Reformer Flow
Sarah Bertucelli
Advanced
40 min
BASI Pilates®
Reformer w/Box
Arms, Creative, Standing, Music, Fun

May 27, 2020
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Power Arms
Tracey Mallett
Intermediate
20 min
PilatesNext
No Apparatus
Stretching, Upper Body, Lengthening, Awareness

Apr 27, 2020
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Upper Body Stretch Reformer
Sarah Bertucelli
Beginner +
25 min
BASI Pilates®
Reformer (No Box)
Workshop $99
Join Cara Reeser and Jeremy Laverdure in their workshop that focuses on how to help clients find good use of the shoulder girdle.

Feb 03, 2017
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Freedom of the Shoulders
Cara R. & Jeremy L.
CECs
17 Chapters
1 hr 30 min
Movement Science Made Simple
Mixed Equipment
This flow targets upper body strength, coordination, and balance, offering variations for different skill levels.

Dec 05, 2024
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Split Kneeling Arm Series
Tracey Mallett
Intermediate
15 min
PilatesNext
Reformer (No Box)
This flow focuses on quadruped work to create anchored stability in the shoulders and hips, with special attention given to the obliques.

Dec 05, 2024
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Reverse Knee Stretch Flow
Maria Leone
Intermediate
10 min
The Bodyline Method
Reformer (No Box)
This flow focuses on the plank position, incorporating hip opening and flexibility exercises, all while encompassing the core Pilates principles.

Dec 05, 2024
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Plank Progression Flow
Maria Leone
Intermediate
10 min
The Bodyline Method
Reformer (No Box)
Join Lesley Logan in this quick 30-minute Reformer flow where you will build a deeper connection between your arms, back, and core.

Dec 14, 2023
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Deep Arm & Back Connection
Lesley Logan
Intermediate
30 min
The Pilates Center
Reformer w/Box
25-48 of 217
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