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Notice: All apparatus classes on Pilates Anytime are intended for Pilates professionals and students with significant training on the apparatus. These classes are NOT a suitable place to begin apparatus training. For your safety, please consult a certified Pilates instructor prior to taking.
Troy McCarty uses Footwork to discuss the importance of the feet and their relationship wi...

Jan 09, 2015
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Feet and Footwork Tutorial
Troy McCarty
Tutorial
10 min
Balanced Body
Reformer (No Box)
It's time to fuse with this total-body Mat workout by Erika Quest.

Jul 26, 2023
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Fuse Total-Body BOSU
Erika Quest
Intermediate
30 min
Balanced Body
Mat
Anatomy, Exploration, Pilates Teachers

Jul 07, 2019
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What is Embodied Anatomy?
Lesley Powell
Introduction
4 min
Balanced Body
Introduction
Your mind will work just as hard as your body in this Reformer workout with Troy McCarty.

Dec 13, 2014
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Creative Reformer Variations
Troy McCarty
Intermediate
40 min
Balanced Body
Reformer w/Box
Ease tension and reconnect with your body in this intelligent, feel-good Mat class with Tom McCook.

Jan 27, 2026
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Functional Conditioning Mat
Tom McCook
Intermediate
50 min
Balanced Body
Mat
Experience the joy of flight in this energetic Jump Board class with Misty Lynne Cauthen, featuring challenging inversions for a full-body workout.

Oct 07, 2025
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Energetic Jump Board
Misty Lynne Cauthen
Intermediate
30 min
Balanced Body
Reformer w/Box
Balance, Seniors, Dorsiflexion, Strategies, Falling

Aug 26, 2018
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Fall Prevention Strategies
Erika Quest
Tutorial
20 min
Balanced Body
Mat
Breathing, Anatomy, Diaphragm

Jan 21, 2018
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Diaphragmatic Breathing
Tom McCook
Tutorial
15 min
Balanced Body
Mat
Feet, Hips, Alignment, Anatomy, Functional

Dec 02, 2018
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Foot to Hip Dynamics
Tom McCook
Tutorial
30 min
Balanced Body
Reformer w/Box
You will practice the fundamental movements to better biomechanics and a balanced body in this foundations class with Tom McCook.

Sep 28, 2023
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Movement Foundations
Tom McCook
Beginner +
45 min
Balanced Body
Mat
Anatomy, Psoas, Mindful, Technique, Concentration

Nov 24, 2017
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Embodied Anatomy Reformer
Lesley Powell
Intermediate
45 min
Balanced Body
Reformer (No Box)
It's time to thrive in this Mat workout by Erika Quest.

Aug 23, 2023
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Thrive Mat
Erika Quest
Intermediate
45 min
Balanced Body
Mat
Anatomy, Shoulders, Latissimus Dorsi, Alignment, Extension

Aug 11, 2019
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Latissimus Dorsi
Lesley Powell
Tutorial
15 min
Balanced Body
Cadillac
Tom McCook uses a combination of Anatomy in Motion, The Franklin Method, and Pilates to allow you to enhance how your body moves through space

Sep 06, 2022
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Gait Patterning Exploration
Tom McCook
Intermediate
50 min
Balanced Body
Mat
Learn how you can use the feet to move through space better in this tutorial with Tom McCook.

Nov 06, 2016
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Spring in Your Foot
Tom McCook
Tutorial
15 min
Balanced Body
Tutorial
Work your way toward challenging exercises in this express Cadillac workout with Portia Page.

May 04, 2016
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Push and Pause Cadillac
Portia Page
Intermediate +
30 min
Balanced Body
Cadillac
Your inner athlete will come out in this express Wunda Chair workout with Erika Quest!

May 02, 2016
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Athletic Wunda Chair
Erika Quest
Intermediate +
25 min
Balanced Body
Wunda Chair
Find the magic in your practice with this creative Mat workout by Misty Lynne Cauthen.

May 22, 2023
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Mat Magic
Misty Lynne Cauthen
Beginner +
30 min
Balanced Body
Mat
When motivation feels hard to find, let Karen Sanzo guide you through a feel-good movement experience that will leave you craving more.

May 07, 2025
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Feel-Good-ilates Mat
Karen Sanzo
Intermediate
50 min
Balanced Body
Mat
Misty Lynne Cauthen guides you through a foundational flow that builds strength through deliberate, focused movements targeting your core.

Aug 14, 2025
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Fortified Foundation
Misty Lynne Cauthen
Beginner
30 min
Balanced Body
Mat
Troy McCarty goes back to the basics with this Reformer workout.

Dec 22, 2013
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Back to Basics Reformer
Troy McCarty
Beginner +
45 min
Balanced Body
Reformer w/Box
Shoulders, Awareness, Functional, Efficiency, Range of Motion

Dec 16, 2018
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The Dance of the Clavicle!
Tom McCook
Tutorial
20 min
Balanced Body
Mixed Equipment
Troy McCarty is back with a Reformer workout that evenly works the body.

Jan 23, 2014
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Full-Body Reformer
Troy McCarty
Intermediate +
40 min
Balanced Body
Reformer w/Box
Discover awareness, function, and strength in this fluid Tower class with Tom McCook.

Apr 01, 2026
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Connected, Strong Tower
Tom McCook
Intermediate
40 min
Balanced Body
Tower
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