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Notice: All apparatus classes on Pilates Anytime are intended for Pilates professionals and students with significant training on the apparatus. These classes are NOT a suitable place to begin apparatus training. For your safety, please consult a certified Pilates instructor prior to taking.
Bring some of the traditional Reformer exercises to the Mat with this quick workout by Misty Lynne Cauthen.

Jun 05, 2023
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Mat Reformed
Misty Lynne Cauthen
Intermediate
25 min
Balanced Body
Mat
Tom McCook uses a combination of Anatomy in Motion, The Franklin Method, and Pilates to allow you to enhance how your body moves through space

Sep 06, 2022
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Gait Patterning Exploration
Tom McCook
Intermediate
50 min
Balanced Body
Mat
Lower Body, Anatomy, Alignment, Functional

May 25, 2020
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Embodied Anatomy Reformer
Lesley Powell
Intermediate
65 min
Balanced Body
Reformer w/Box
Shoulders, Alignment, Anatomy, Posture, Movement Patterns

Aug 21, 2019
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Embodied Anatomy Reformer
Lesley Powell
Intermediate
45 min
Balanced Body
Reformer w/Box
Shoulders, Anatomy, Technique, Informative

Jul 07, 2019
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Scapulo-Humeral Rhythm
Lesley Powell
Tutorial
15 min
Balanced Body
Tutorial
Restorative, Franklin Method, Quality of Movement

Jan 03, 2019
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Pilates Mat and Gait
Tom McCook
Intermediate
55 min
Balanced Body
Mat
Anatomy, Hip Flexors, Stretching, Alignment

Dec 09, 2018
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Balancing the Hip Flexors
Tom McCook
Tutorial
20 min
Balanced Body
Mat
No Box, Athletic, Whole-Body, Planks, Balance

Sep 05, 2018
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Athletic Reformer Layering
Erika Quest
Intermediate +
45 min
Balanced Body
Reformer (No Box)
Functional, Walking, Mindful, Connections, Awareness

Jan 10, 2018
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Functional Mat Practice
Tom McCook
Beginner +
50 min
Balanced Body
Mat
Balance, Stability, Proprioception, Creative, Advanced

Aug 28, 2017
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BOSU® Reformer Challenge
Erika Quest
Advanced
65 min
Balanced Body
Reformer (No Box)
Balance, Stability, Center of Gravity, Mobilty

Aug 19, 2017
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BOSU® Balance Training
Erika Quest
Intermediate +
35 min
Balanced Body
Mat
In this tutorial, Tom McCook shares how his style of teaching continues to evolve after 30 years of teaching Pilates.

Nov 27, 2016
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How Do You Teach?
Tom McCook
Tutorial
10 min
Balanced Body
Tutorial
Take a look at the wheels of the pelvis in this Reformer workout with Tom McCook.

Nov 02, 2016
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Dynamic Pelvic Stability
Tom McCook
Intermediate +
60 min
Balanced Body
Reformer w/Box
In this Mat workout, Tom McCook incorporates some of the Franklin Method® so that you can go into a feeling state.

May 21, 2016
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Franklin Method®-Fused Mat
Tom McCook
Beginner +
55 min
Balanced Body
Mat
You will flow through each exercise in this Reformer workout with Tom McCook.

May 15, 2016
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Strengthen and Align
Tom McCook
Intermediate
45 min
Balanced Body
Reformer w/Box
Play with props in this athletic Reformer workout with Portia Page!

Apr 30, 2016
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Play with Props
Portia Page
Intermediate +
35 min
Balanced Body
Reformer w/Box
Get ready for an athletic, powerful, and challenging Reformer workout with Erika Quest!

Jun 04, 2015
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Athletic & Powerful Reformer
Erika Quest
Intermediate +
45 min
Balanced Body
Reformer w/Box
Tom McCook is back with a wonderful Mat workout.

Jan 13, 2014
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Proprioception-Focused Mat
Tom McCook
Intermediate
40 min
Balanced Body
Mat
Tom McCook returns to Pilates Anytime with a Mat workout where you can feel what's happeni...

Jun 18, 2013
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Mobilizing Mat
Tom McCook
Intermediate
55 min
Balanced Body
Mat
Erika Quest returns to Pilates Anytime with colleague and PA instructor Portia Page, offering you a rejuvenating and fun Reformer workout.

Mar 06, 2013
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Shoulder Stabilizing Flow
Erika Quest
Intermediate
45 min
Balanced Body
Reformer w/Box
Pilates Anytime is proud to welcome Erika Quest to our site with this Mat class utilizing ...

Jul 20, 2012
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BOSU® Mat Challenge
Erika Quest
Intermediate +
30 min
Balanced Body
Mat
This Franklin Method inspired warm up was taken from Tom's Mat Class ID 678 to be done on ...

Apr 28, 2012
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Franklin Method Mat
Tom McCook
Beginner +
20 min
Balanced Body
Mat
Workshop $99
Join Karen Sanzo for a workshop designed to deepen your understanding of spinal mechanics and the forces affecting movement.

Nov 13, 2025
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Understanding Spinal Forces
Karen Sanzo
CECs
119 min
Balanced Body
Workshop
Karen Sanzo guides pickle ball players through a targeted Mat class designed to enhance performance and prevent injuries on the court.

May 22, 2025
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Mat Class for Pickleball
Karen Sanzo
Beginner
30 min
Balanced Body
No Apparatus
97-120 of 233
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