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Contraction, Expansion, Tensegrity, Creative, Opposition

Oct 30, 2019
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Contracting & Expanding Mat
Rebekah Rotstein
Intermediate
25 min
Kane School
Mat
Tuesday, Upper Body, Energy, Power, Productive

Aug 05, 2019
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Upper Body Power
Gia Calhoun
Intermediate
30 min
Studio du Corps
Mat
Wednesday, Awareness, Midline, Centering, Focus

Aug 05, 2019
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Awareness Mat
Gia Calhoun
Intermediate
25 min
Studio du Corps
Mat
Creative, Fun, Transitions, Strengthening, Variations

May 08, 2019
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Creative Transitions Mat
Mariska Breland
Intermediate
40 min
Julian Littleford Pilates
Mat
Pelvic Floor, Dysfunction, Restorative, Feet, Fascia

Mar 18, 2019
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Releasing Mat
Christi Idavoy
Beginner
50 min
Polestar Pilates®
Mat
Fun, Creative, Whole-Body, Strengthening

Mar 05, 2019
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Creative Mat Combinations
Carrie Pages
Intermediate +
35 min
Pilates Unlimited
Mat
Upper Body, Core, Stabilizing, Balance, Standing, Music

Dec 26, 2018
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Day 4: Total Upper Body
Tracey Mallett
Intermediate
30 min
PilatesNext
Mat
Barre Fusion, Standing, Cardio, Music, Abdominals

Dec 26, 2018
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Day 2: Cardio
Tracey Mallett
Intermediate
30 min
PilatesNext
Mat
Full Body, Extension, Flow, Creative, Balance

Dec 10, 2018
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Stability Ball Flow
Sara Colquhoun
Advanced
25 min
PilatesITC
Mat
Awareness, Basics, Beginner, Ease

Dec 05, 2018
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Slow and Steady Mat
Meredith Rogers
Beginner
35 min
BASI Pilates®
Mat
Balance, Control, Fun, Whole-Body, Creative

Jul 19, 2018
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Foam Roller Flow
Tash Barnard
Intermediate
60 min
BASI Pilates®
Mat
Abdominals, Centering, Simple Movements, No Props

Apr 02, 2018
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Abdominal Flow
Amy Havens
Intermediate
35 min
Pilates Conservatory®
Mat
Detailed, Mobility, Stability, Balance, Strength

Feb 21, 2018
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Magic Circle Exploration
Elizabeth Larkam
Intermediate +
45 min
Elizabeth Larkam Pilates
Mat
Awareness, Fundamentals, Self-Care, Ease

Dec 26, 2017
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Day 1: Awareness
Meredith Rogers
Beginner
30 min
BASI Pilates®
Mat
Detailed, Subtle, Precision, Opening, Technique

Sep 16, 2017
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Foam Roller Movements
Amy Havens
Intermediate
40 min
Pilates Conservatory®
Mat
Shoulders, Magic Circle, Abdominals, Creative

Aug 02, 2017
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Magic Circle Mat
Meredith Rogers
Intermediate
35 min
BASI Pilates®
Mat
Back, Mobility, Strength

Jul 12, 2017
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Mat for Spine Health
Trent McEntire
Beginner +
20 min
McEntire Pilates
Mat
Asymmetry, Balance, Stability, Deep

May 30, 2017
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Foam Roller Mat
Meredith Rogers
Intermediate
45 min
BASI Pilates®
Mat
Back Injury, Powerhouse, Traditional, Strengthening

May 15, 2017
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Mat for Back Pain
Monica Wilson
Beginner +
35 min
Romana's Pilates®
Mat
Play with the Overball in this Mat workout with Meredith Rogers.

May 28, 2016
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Overball Stability Play
Meredith Rogers
Intermediate
40 min
BASI Pilates®
Mat
Workshop $99
Join Dr. Brent Anderson in this workshop which provides teachers with basic skills to do a...

May 08, 2015
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Advanced Screening Skills
Brent Anderson
CECs
16 Chapters
3 hr 30 min
Polestar Pilates®
Mat
Have you ever felt discomfort or pulling in your lower back or hip during exercises like t...

Feb 01, 2015
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Sacroiliac Dysfunction
Sherri Betz
Tutorial
30 min
Polestar Pilates®
Mat
If you are looking for a good daily routine to keep your body well-maintained, then try this Mat workout by Rael Isacowitz.

Nov 25, 2014
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Meditation in Movement
Rael Isacowitz
Intermediate
35 min
BASI Pilates®
Mat
Intensify your workout using a Theraband in this Mat class taught by Rael Isacowitz.

Oct 30, 2014
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Theraband Intensity
Rael Isacowitz
Intermediate
50 min
BASI Pilates®
Mat
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