Latest Pilates Workshops, Tutorials, and Discussions

Lesley Logan breaks down knee stretches with precision, highlighting proper setup and common mistakes to elevate your practice.

Dec 11, 2025

Develop strength through the arms and upper back through resistance with the strap and movement through the spine.

Dec 04, 2025

Balance against the strap to build strength in the glutes and abdominals through controlled movements that challenge stability and core engagement.

Dec 04, 2025

Achieve back extension through the thoracic spine while maintaining proper alignment and control throughout the movement patterns.

Dec 04, 2025

Join Maria Leone for a tutorial that breaks down precise hand and feet positioning for effective four-point Pilates exercises.

Nov 27, 2025

Join Karen Sanzo for a workshop designed to deepen your understanding of spinal mechanics and the forces affecting movement.

Nov 13, 2025

Engage throughout the legs in this dynamic lunge flow that challenges stability, strength, with the help of a resistance loop.

Nov 06, 2025

Work through the entire body while remaining vertical, challenging stability and strength through a variety of lunges.

Nov 06, 2025

Fire up the glutes and abs in this challenging series to help the body recenter during a dynamic class flow.

Nov 06, 2025

Ashley Hoffman provides strategies for instructors working with pregnant clients, emphasizing the importance of communication and modifications.

Oct 23, 2025

Work the inner thighs and abdominals through a vertical Short Box series that challenges strength and stability in the lower body.

Oct 02, 2025

Engage in a constantly moving abdominal series featuring the straps that challenges core stability and coordination.

Oct 02, 2025