Latest Pilates Tutorials

Develop strength through the arms and upper back through resistance with the strap and movement through the spine.

Dec 04, 2025

Join Maria Leone for a tutorial that breaks down precise hand and feet positioning for effective four-point Pilates exercises.

Nov 27, 2025

Engage throughout the legs in this dynamic lunge flow that challenges stability, strength, with the help of a resistance loop.

Nov 06, 2025

Work through the entire body while remaining vertical, challenging stability and strength through a variety of lunges.

Nov 06, 2025

Fire up the glutes and abs in this challenging series to help the body recenter during a dynamic class flow.

Nov 06, 2025

Ashley Hoffman provides strategies for instructors working with pregnant clients, emphasizing the importance of communication and modifications.

Oct 23, 2025

Work the inner thighs and abdominals through a vertical Short Box series that challenges strength and stability in the lower body.

Oct 02, 2025

Engage in a constantly moving abdominal series featuring the straps that challenges core stability and coordination.

Oct 02, 2025

Engage all parts of the legs in this comprehensive "Around the World Lunge Flow" series that challenges balance, coordination, and strength.

Oct 02, 2025

Join Niedra Gabriel for a tutorial that enhances your connection to the latissimus dorsi and trunk muscles using tennis balls and a dowel.

Sep 10, 2025

This flow contains a dynamic sequence of bridging and footwork that creates a seamless flow that challenges both stability and mobility.

Sep 04, 2025

Warm up the body through spinal flexion and extension, preparing the entire system for more complex exercises.

Sep 04, 2025