Latest Pilates Tutorials

Debora Kolwey shares a series that she learned from her teacher Eve Gentry.

Mar 15, 2015

In this tutorial, Leah Stewart uses imagery to help you develop a basic understanding of your pelvic floor to help in your practice

Mar 08, 2015

Diane Severino reminds us how we need to treat our feet well in her Prehensile tutorial.

Mar 01, 2015

You'll have a good ride with Mari Winsor as she teaches two series of Rolling exercises that she learned from her teacher, Romana Kryzanowska.

Feb 22, 2015

Sherri Betz shows us a few exercises to help mobilize the thoracic spine using different props and equipment.

Feb 08, 2015

Have you ever felt discomfort or pulling in your lower back or hip during exercises like t...

Feb 01, 2015

What does it mean to "inhabit" your body? We asked Tom McCook to shed some light on the me...

Jan 25, 2015

Michael King teaches this tutorial on common pregnancy modifications that you can implemen...

Jan 23, 2015

Better posture means better health. Ed Botha shows ways to help keep the body upright as ...

Jan 18, 2015

Troy McCarty uses Footwork to discuss the importance of the feet and their relationship wi...

Jan 09, 2015

In this tutorial, Monica Wilson breaks down the Reformer exercise transitions in detail.

Jan 04, 2015

Jenna Zaffino offers a few explorations of the movement of the breathing "apparatus"

Dec 26, 2014