Latest Pilates Workshops, Tutorials, and Discussions

Amy Havens breaks down Footwork on the Reformer.

Feb 12, 2026

Meri Rogers breaks down Hundred on the Reformer.

Feb 12, 2026

Sarah Bertucelli breaks down Backstroke on the Reformer.

Feb 12, 2026

Sarah Bertucelli breaks down Swan Prep on the Mat.

Feb 12, 2026

Meri Rogers breaks down High Scissors on the Mat.

Feb 12, 2026

Strengthen and stabilize the core while mobilizing the hips and legs in this supine flow with ab curls, leg circles, and active stretches.

Feb 05, 2026

Build upper body strength and stability with controlled presses, rows, and rotations in this vertical kneeling flow.

Feb 05, 2026

Enhance spinal rotation, core stability, and hamstring flexibility with controlled hinging and twisting on the Short Box.

Feb 05, 2026

Join Brent Anderson to explore science-based strategies for safe, effective Pilates work with clients experiencing spinal pathology.

Jan 29, 2026

Join Brent Anderson as he discusses movement in different planes while emphasizing that the distribution of motion equals the distribution of force.

Jan 29, 2026

Lesley Logan explores the Rowing Series, highlighting how to build upper body strength while requiring core control and proper breath technique.

Jan 15, 2026

Train strength, control, and rotation in this full-circle long box sequence that integrates upper body and core power.

Jan 01, 2026