Latest Pilates Tutorials

Stenosis, Back Pain, Leg Pain, Body Pathologies

May 20, 2018
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Looking at Stenosis
Sherri Betz
Tutorial
20 min
Polestar Pilates®
Mat
Technique, Advanced, Dismount, Transitions

May 13, 2018
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Control Balance Step Off
Benjamin Degenhardt
Tutorial
5 min
360° Pilates
Reformer w/Box
Assessment, Anatomy, Sacroiliac Joint, Pelvic Girdle Dysfunction, Pain

May 09, 2018
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Sacroiliac Assessment
Sherri Betz
Tutorial
30 min
Polestar Pilates®
Tutorial
Technique, Connections, New Concepts

May 06, 2018
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Push Through Bar
Benjamin Degenhardt
Tutorial
15 min
360° Pilates
Cadillac
Technique, Whole-Body, Connections, Stability, Placement

Apr 29, 2018
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Leg Springs
Benjamin Degenhardt
Tutorial
15 min
360° Pilates
Cadillac
Breakdown, Technique, Progression, Traditional

Apr 22, 2018
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Building Up to Teaser Twist
Benjamin Degenhardt
Tutorial
10 min
360° Pilates
Wunda Chair
Archival, Arms, Standing, Invigorating, Pilates History

Apr 15, 2018
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Archival Arm Springs
Benjamin Degenhardt
Tutorial
10 min
360° Pilates
Cadillac
Technique, Break Down, Arms, Choreography, Traditional

Apr 08, 2018
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Rowing Sequence
Benjamin Degenhardt
Tutorial
10 min
360° Pilates
Reformer (No Box)
Technique, Break Down, Building Blocks

Apr 01, 2018
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Overhead Breakdown
Benjamin Degenhardt
Tutorial
5 min
360° Pilates
Reformer (No Box)
Anatomy, Fascia, Body Pathologies, Scar Tissue, Recovery

Mar 25, 2018
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The Effect of Adhesions
Jennifer Golden
Tutorial
20 min
Pilates Chicago
Tutorial
Rotation, Elongation, Spine, Anatomy, Spiraldynamik®

Mar 18, 2018
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Rotation and Counter Rotation
Michael F. & Ton V.
Tutorial
25 min
Michael and Ton Pilates
Mixed Equipment
Length, Pre-Tension, Spine, Connections

Mar 04, 2018
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Elongation of the Spine
Michael F. & Ton V.
Tutorial
20 min
Michael and Ton Pilates
Mixed Equipment
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