Latest Pilates Workshops, Tutorials, and Discussions

Mychele Sims breaks down the Single Leg Stretch on the Mat.

May 30, 2024

Meredith Rogers breaks down the Control Balance on the Mat.

May 29, 2024

Meredith Rogers breaks down the Double Leg Stretch on the Mat.

May 29, 2024

Meredith Rogers breaks down the Spine Stretch on the Mat.

May 29, 2024

Join Jo Bezzina in a tutorial that incorporates Therabands in a purposeful way to support and enhance your practice.

May 16, 2024

Join Tracey Mallett for an in-depth breakdown of the transition from side plank to arabesque from her Cardio Circuit Reformer class.

May 07, 2024

Join Jo Bezzina on a 5-Day Pilates Mat Challenge designed to invigorate your body and deepen your technique.

May 06, 2024

Join Claire Sparrow for an enlightening tutorial on pelvic organ prolapse, dispelling myths and providing valuable insights into this condition.

Apr 03, 2024

Looking to make the most of your online Pilates classes? Mychele Sims provides lots of helpful tips and tricks to make the most of your workout.

Apr 01, 2024

In this tutorial, Sarah Bertucelli provides a comprehensive guide on how to select the appropriate spring tension for your Pilates exercises.

Apr 01, 2024

In this workshop on Elastic Mobility, Robert Schleip explores how healthy fascia can help the body stay young and bouncy.

Mar 21, 2024

Join Robert Schleip in his workshop where he looks at the functionality of fascia as a sensory organ.

Mar 07, 2024