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What are Practices and Teaching Support?

Practices

These are Pilates videos that will get you moving and are meant for times when you just want a workout.

Teaching Support

These videos are more in-depth, targeted specifically to Pilates teachers and/or studio owners, and may feature less popular props and equipment.

970 videos, 27 programs found for:

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Videos

See what Benjamin Degenhardt does on the Reformer when he has a short break between clients.

Benjamin's Personal Practice

Create awareness in your body with this Reformer workout by Karen Sanzo.

Creating Awareness

In this tutorial, Ruth Alpert looks at a few different bodies so you can see ways to modify the equipment to work for your size.

Ideal Position for your Body

Ruth Alpert

Suitable for All

25 min

Core Dynamics® Pilates

Reformer w/Box

Go back to the basics in this Reformer workout with Meredith Rogers.

Back to Basics Reformer

You will flow through an advanced Reformer workout in part 5 of Benjamin Degenhardt's progression.

Advanced Reformer Flow

In a series of classes, Karen Sanzo teaches advanced sessions to concentrate on a deeper set of trunk exercises which challenge the athlete.

Deep Core Relationship

Make your whole body present in each movement during this Reformer workout with Benjamin Degenhardt.

Turn Preps into Movements

Turn on your whole body with this Reformer workout by Benjamin Degenhardt.

Breaking Down Transitions

Work on correct, healthy, and beautiful movement in this Reformer workout with Diane Diefenderfer.

Precise & Detailed Reformer

Connect with your center in every movement in this Reformer workout with Michael King.

Create an Active Center

Empower yourself to feel strong and capable with this prenatal Reformer workout by Courtney Miller.

Strong Prenatal Reformer

Progress your practice naturally from beginner to advanced knees off in the Knee Stretches in this tutorial with Wendy LeBlanc-Arbuckle.

Knee Stretches Illuminated

Oppositional Movement, Informative, Fun, Lengthening, Girl Time

Reformer to Unwind

Work on your technique in the Short Box Series on the Reformer in this tutorial with Adrianne Crawford.

Louise Johns brings great energy and creativity to her Reformer workout that focuses on dynamic flexibility.

Dynamic Flexibility Flow

Learn how to integrate your hands into every exercise in this Reformer workout with Rachel Taylor Segel.

Integrating your Hands

Learn how you can use your feet more effectively in this tutorial with Amy Taylor Alpers.

Learn how you can use your feet to connect deeper to your powerhouse in this Reformer workout with Amy Taylor Alpers.

Deep Powerhouse Connection

Find connections from work on the Foot Corrector all the way to Front Splits on the Reformer in this tutorial with Debora Kolwey.

See the difference between two body types in this Reformer workout with Michele Larsson.

Tight vs. Hypermobile Body

Michele Larsson

Intermediate

50 min

Core Dynamics® Pilates

Reformer w/Box

See how you can use the power of your hips to get a deeper side bend in this tutorial with Debora Kolwey.

The Side Line of the Body

Move from a place of ease in this Reformer workout with Meredith Rogers.

Valentin is back with her vibrant personality to teach a strong and active Reformer workout!

Strong and Active Reformer

Work on finding strength, length, and precision in this Reformer workout with Adrianne Crawford.

Strength, Length & Precision

Showing 625-648 of 970

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