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What are Practices and Teaching Support?

Practices

These are Pilates videos that will get you moving and are meant for times when you just want a workout.

Teaching Support

These videos are more in-depth, targeted specifically to Pilates teachers and/or studio owners, and may feature less popular props and equipment.

2,429 videos, 46 programs found for:

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"Upper Body"

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Videos

An energizing Reformer workout that starts with footwork both supine and side-lying, this ...

Energizing Reformer

Amy Havens

Intermediate

35 min

Pilates Conservatory®

Reformer w/Box

Leah Stewart of BASI Pilates® teaches her second class for Pilates and Pregnancy. This cla...

Prenatal Full-Body Mat

This 16-minute class uses light weights (2-3lbs) though can be done, and may be preferred,...

Additional Arms and Balance

Leah Stewart comes to Pilates Anytime to teach the first in a series of prenatal and postp...

Prenatal Mat Flow

This class is designed for the Pregnant student wanting to find some comfort within her ev...

Showing 2,425-2,429 of 2,429

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