726 videos, 13 programs found for:

Videos

Leah Stewart teaches exercises that give you mobilization of the pelvis, lubricate the spine to avoid pain, and work your entire body.
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Prenatal Full-Body Cadillac
Leah Stewart
Beginner +
60 min
BASI Pilates®
Cadillac
Meredith is the final instructor for our "Matapalooza" series.
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Matapalooza Spine Corrector
Meredith Rogers
Intermediate +
20 min
BASI Pilates®
Spine Corrector
Join Meredith for this Level 2 BASI Flow class designed to create strength as well as awareness.
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BASI Mat Flow
Meredith Rogers
Intermediate
55 min
BASI Pilates®
Mat
Join Kristi Cooper as she travels to the Starship Enterprise for Pilates Day.
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Star Trek into Pilates Mat
Kristi Cooper
Beginner +
25 min
BASI Pilates®
Mat
Workshop $99
This Mat-based workshop by Rael Isacowitz will develop the skills you need to counterbalance the effects of long hours spent in office.
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Scapular Stabilization
Rael Isacowitz
Suitable for All
2 hr 10 min
BASI Pilates®
Mat
Workshop $99
Rael Isacowitz provides the Pilates professional with the skills needed to create dedicated Pilates sessions for “weekend warrior” clients.
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Achieving The Athletic Edge
Rael Isacowitz
Suitable for All
2 hr 10 min
BASI Pilates®
Mixed Equipment
Join Meredith for this Reformer Workout that focuses on symmetry, floor, and unilateral work.
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Symmetry Reformer
Meredith Rogers
Intermediate +
50 min
BASI Pilates®
Reformer w/Box
Lisa Hubbard guides you through a Tower workout with clear directions and cues.
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Creative Tower Flow
Lisa Hubbard
Intermediate
35 min
BASI Pilates®
Tower
Kristi Cooper teaches a Mat Workout that gives you a good balance between flexion and extension.
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Flexion and Extension Mat
Kristi Cooper
Intermediate
50 min
BASI Pilates®
Mat
In Lisa's Reformer workout, she challenges you by adding a Pilates Arc to some of the exercises.
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Pilates Arc on the Reformer
Lisa Hubbard
Intermediate
35 min
BASI Pilates®
Reformer w/Box
When PA member Heikki Lempiäinen emailed us to say he was traveling all the way from Helsi...
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Reformer with Heikki
Kristi Cooper
Intermediate
35 min
BASI Pilates®
Reformer w/Box
Meredith teaches a Mat class that uses weights the entire time to change up your regular Mat routine.
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Hand Weight Challenge
Meredith Rogers
Intermediate
50 min
BASI Pilates®
Mat
This short Magic Circle workout is focused on shoulders and upper back but will work your whole body in no time.
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Upper Body Magic Circle
Meredith Rogers
Intermediate
35 min
BASI Pilates®
Mat
Treat your body to a fun, flowing class, while focusing on spinal mobility and hip and shoulder stabilization.
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Fun and Flowing Mat
Meredith Rogers
Intermediate
40 min
BASI Pilates®
Mat
Enjoy this challenging workout taught by Meredith following the BASI Block System.
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BASI Reformer Flow
Meredith Rogers
Intermediate +
55 min
BASI Pilates®
Reformer w/Box
Like any good teacher, Meredith loves to revisit the basics occasionally.
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Revisiting the Basics
Meredith Rogers
Beginner +
50 min
BASI Pilates®
Reformer w/Box
Short on time but need a workout? Get your heart pumping with this fast-paced (for Meredith), full-body class.
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Heart Pumping Mat
Meredith Rogers
Intermediate +
30 min
BASI Pilates®
Mat
Long time PA member Michelle Bruner surprises her friend (and fellow member) Joni Nichols,...
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BASI Mat Flow™
Meredith Rogers
Intermediate
45 min
BASI Pilates®
Mat
Short on time? Meredith takes you through a challenging, condensed full body BASI Flow™ wo...
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BASI Reformer Flow™
Meredith Rogers
Intermediate +
50 min
BASI Pilates®
Reformer w/Box
Workout with Kristi and Meredith! This is a filmed version of their weekly workout. Follow...
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BASI Reformer Flow
Meredith R. & Kristi C.
Intermediate
55 min
BASI Pilates®
Reformer w/Box
Give yourself the best Christmas gift you could with this short stretch based class. Mered...
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Holiday Mat Stretches
Meredith Rogers
Beginner +
20 min
BASI Pilates®
Mat
This one will get you in the spirit of Pilates, if not the holidays! Meredith dedicates cl...
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Holiday Mat Flow
Meredith Rogers
Intermediate
40 min
BASI Pilates®
Mat
Work your whole body in 30 minutes with this fun stability class taught by Meredith.
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Full-Body Exploration
Meredith Rogers
Intermediate
35 min
BASI Pilates®
Mat
Happy Halloween!
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Halloween Mat
Kristi Cooper
Intermediate
55 min
BASI Pilates®
Mat
649-672 of 726