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What are Practices and Teaching Support?

Practices

These are Pilates videos that will get you moving and are meant for times when you just want a workout.

Teaching Support

These videos are more in-depth, targeted specifically to Pilates teachers and/or studio owners, and may feature less popular props and equipment.

726 videos, 13 programs found for:

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BASI Pilates®

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Videos

Join Rael Isacowitz and for a Mat workout that was live streamed at the end of the 2013 BASI® Pilates "Learn from the Leaders" Conference.

Intense and Dynamic Mat

PA member, Viola Rautenburg, has come from Israel to visit our studio and to take Meredith's Mat workout.

Full-Body Theraband

Leah teaches a Prenatal Reformer workout with a lot of shoulder work and articulation. Sh...

Prenatal Postural Support

Play with the ideas of expansion and contraction in this Mat workout with Meredith. This ...

Expand and Contract Mat

Play with flexion, extension, and flow in this Reformer workout with Kristi Cooper. Your ...

Flexion, Extension, and Flow

In this Prenatal workout, Leah experiments with doing most of the workout lying on your si...

Prenatal Side Lying Flow

You will release tension in your body in this Prenatal Mat workout with Leah Stewart. Usi...

Prenatal Tension Release

Meredith teaches a Reformer workout focusing on working one side at a time. By doing unil...

Unilateral Reformer

Rael teaches a Mat class for Men using the concepts he taught in his workshop Pilates for Men.

In Pilates for Men: Bringing Back the Balance, Rael Isacowitz teaches concepts that are needed to teach men.

Create more movement in your body with the release work in Natasja Barnard's Foam Roller Workout.

Foam Roller Release

Ed Botha teaches a Mat workout designed to strengthen your upper body and open your chest.

Upper Body Strengthening

The Effects of Word Choice In this workshop with Leah Stewart, she explores the importance...

The Power of Cueing

After enjoying Meredith's Mat Workout, you can add this quick and effective class. She us...

Quick Arm Weights Flow

Meredith teaches a Mat workout with the Fitness Ball to challenge your balance and your ra...

Fitness Ball Challenge

Ed Botha returns to Pilates Anytime with a full-body workout on the Wunda Chair. He teach...

Strength and Stabilization

Kristi teaches a Mat workout that helps you find connections in the front and back of your...

Connect Front and Back Body

In this Shoulder Tutorial, Sarah teaches techniques to fine tune what your hands, forearms...

Shoulder Tutorial

Tash Barnard is back with an intense Standing workout. You will work on balance while wor...

Standing Foam Roller Burn

Kristi teaches an accelerated Mat class that packs a full body workout into just 20 minutes!

Leah Stewart teaches a Reformer workout that focuses on unilateral movement and stabilizat...

Unilateral Reformer

Rael Isacowitz teaches a Foam Roller workout at the BASI Pilates Studio.

Foam Roller Basics

Meredith teaches a challenging Mixed Equipment workout using the Wunda Chair and Cadillac.

Strength-Building Flow

Sarah teaches a Reformer class that is great for all levels.

All Levels Reformer

Showing 625-648 of 726

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