725 videos found for:

Videos

Discover something new about your body in this tutorial with Judith Aston.
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Applying Aston Kinetics
Judith Aston
Suitable for All
15 min
Non Pilates
Mat
Alan Herdman shows simple ways to open up the thoracic spine.
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Thoracic Spine Mobility
Alan Herdman
Suitable for All
15 min
Alan Herdman Pilates
Mat
Workshop $69
Join Phillip Beach in his workshop where he shows how we can re-tune our bodies so we can move in the way our bodies were designed.
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Archetypal Postures
Phillip Beach
Suitable for All
2 hr 10 min
Non Pilates
Workshop
Learn tools to help you find the rotation in your hips in this tutorial with Diane Diefenderfer.
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Rotation from the Hips
Diane Diefenderfer
Suitable for All
15 min
Studio du Corps
Reformer (No Box)
In this tutorial, Shelly Power explores different options so you can find the optimal position for your body.
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Side Lying Arm Placement
Shelly Power
Suitable for All
4 min
Polestar Pilates®
Mat
Workshop $99
Join Elizabeth Larkam and Tom Myers in this workshop that explores the principles of fascia oriented training.
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Fascia-Focused Pilates
Elizabeth L. & Tom M.
Suitable for All
115 min
Elizabeth Larkam Pilates
Mixed Equipment
Feel more coordinated, graceful, and grounded after this tutorial with Rachel Taylor Segel.
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Correcting Imbalanced Bodies
Rachel Taylor Segel
Suitable for All
30 min
The Pilates Center
Cadillac
Focus on how you're moving in this Footwork tutorial with Adrianne Crawford.
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Footwork - Reformer
Adrianne Crawford
Suitable for All
10 min
Romana's Pilates®
Reformer w/Box
Workshop $99
Join Mariska Breland in this workshop exploring our historical understanding of balance – ...
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Balance Workshop
Mariska Breland
Suitable for All
2 hr 45 min
Julian Littleford Pilates
Mixed Equipment
We interviewed Anthony Lett to find out about his Pilates career and how that led him to write his books
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Innovations in Pilates
Anthony Lett
Suitable for All
10 min
Non Pilates
Special
Move out of fear and into life with this Balance for Active Aging tutorial with Erika Quest.
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Balance for Active Aging
Erika Quest
Suitable for All
15 min
Balanced Body
Tutorial
Channel your inner athlete with this informative tutorial by Portia Page!
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Training Principles
Portia Page
Suitable for All
20 min
Balanced Body
Mat
In this tutorial, Amy Taylor Alpers tells us the rules of the Long Box and she explains why these rules are important.
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What About the Box?
Amy Taylor Alpers
Suitable for All
30 min
The Pilates Center
Reformer w/Box
Learn how to move more efficiently in this tutorial with Michele Larsson.
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General Modifications
Michele Larsson
Suitable for All
30 min
Core Dynamics® Pilates
Mat
Find your relationship to gravity in the Teaser with Wendy LeBlanc-Arbuckle.
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Teaser
Wendy L.
Suitable for All
10 min
3Core Connections®
Reformer w/Box
Explore the Backstroke and how it feels in your body in this tutorial with Wendy LeBlanc-Arbuckle.
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Backstroke
Wendy L.
Suitable for All
10 min
3Core Connections®
Reformer w/Box
Work on imbalances in the body and improve your posture with these archival exercises taught by Jillian Hessel.
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V-Sit with Long Pole
Jillian Hessel
Suitable for All
15 min
Jillian Hessel Pilates
Mat
In this tutorial, Jillian Hessel reconstructs the Red Pole Series that she learned from Kathy Grant to help her scoliosis.
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Red Pole Series
Jillian Hessel
Suitable for All
20 min
Jillian Hessel Pilates
Mat
Strengthen your ankles and feet in this Footwork tutorial with Adrianne Crawford.
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Footwork - Standing
Adrianne Crawford
Suitable for All
5 min
Romana's Pilates®
Tutorial
Workshop $99
Join Dr. Brent Anderson in this workshop which provides teachers with basic skills to do a...
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Advanced Screening Skills
Brent Anderson
Suitable for All
3 hr 30 min
Polestar Pilates®
Mat
Create more awareness in your upper body in this shoulder tutorial with Pat Guyton.
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Shoulder Exercises
Pat Guyton
Suitable for All
30 min
Pilates Conservatory®
Reformer w/Box
Workshop $49
In this workshop, Kathryn Ross-Nash looks at the components of the Single Leg Pull to see how we can find connections in other Pilates exercises.
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Thread of the Single Leg Pull
Kathryn Ross-Nash
Suitable for All
1 hr 15 min
Romana's Pilates®
Mixed Equipment
Go on a journey to the center of your body with Debora Kolwey.
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Dynamic Postural Alignment
Debora Kolwey
Suitable for All
20 min
The Pilates Center
Tutorial
In this tutorial Kevin Bowen shares what he has learned during his exploration on balance.
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Balance Facts
Kevin Bowen
Suitable for All
10 min
Core Dynamics® Pilates
Tutorial
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