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What are Practices and Teaching Support?

Practices

These are Pilates videos that will get you moving and are meant for times when you just want a workout.

Teaching Support

These videos are more in-depth, targeted specifically to Pilates teachers and/or studio owners, and may feature less popular props and equipment.

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Videos

This year on Pilates Day, Pilates instructors and enthusiasts from all over met at the Ferncliff Cemetery Chapel for a Pilates Memorial celebration.

Ferncliff Cemetery Memorial

In this tutorial, Shelly Power goes over the details about the different body positions and common movements that you will see in many classes.

Setting Up for Success

Here, Myriam Kane explores tools to address the 3 non-negotiables and elastic recoil of efficient movement to "Get Your (Powerful) Motor Runnin’!"

Get Your Motor Runnin'

Highlights from the 2016 Pilates Day Memorial Celebration for Joseph Pilates.

Learn how to create more fluid articulation in your spine with this tutorial by Cara Reeser.

Cara Reeser Pilates Aligned

Mat

Myriam Kane offers simple homework to achieve that freedom of balanced running and harness free energy.

The following classic footage of Joseph Pilates working on camera with Eve Gentry is of co...

Eve Gentry Commentary

Learn about the areas of the body that are commonly gripped in this tutorial with Karen Sanzo.

In this tutorial Karen Sanzo clears up the question of the position of the neck by explaining the function of the deep neck flexors.

Deep Neck Flexors

Learn how to balance your shoulders with this tutorial by Rachel Taylor Segel.

Balancing the Shoulders

Improve your Chest Lift with these helpful tips by Tash Barnard.

Successful Chest Lift

Benjamin Degendardt teaches a series of tutorials that focus on the smaller pieces of apparatus created by Joseph Pilates.

Create balance in your pelvis with this tutorial by Tom McCook.

Balance in the Pelvis

In this discussion with Madeline Black, she discusses the changes that have happened in her life and how they have impacted her Pilates practice.

Learn how to let go of tension in this tutorial with Tom McCook.

Learn how to sit better in this tutorial with Tom McCook.

Progress your practice naturally from beginner to advanced knees off in the Knee Stretches in this tutorial with Wendy LeBlanc-Arbuckle.

Knee Stretches Illuminated

Transform your client's running in this workshop with Juan Nieto.

Runity: Pilates for Runners

In this discussion, Marika Molnar shares how she became involved in Pilates and the dance medicine industry.

In this tutorial, Amy Havens does a brief overview of five of the most common props that are used in our videos.

Pilates Conservatory®

Tutorial

In this tutorial, Amy Havens discusses ten of the cues you will hear most frequently.

Pilates Conservatory®

Tutorial

If you are new to Pilates, we want to welcome you and share a few tips for success that will help to guide you through your Pilates journey.

Pilates Conservatory®

Tutorial

In this discussion, we find out how Joan Breibart became involved in the Pilates industry and how she helped put Pilates on the map.

Work on your technique in the Short Box Series on the Reformer in this tutorial with Adrianne Crawford.

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