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What are Practices and Teaching Support?

Practices

These are Pilates videos that will get you moving and are meant for times when you just want a workout.

Teaching Support

These videos are more in-depth, targeted specifically to Pilates teachers and/or studio owners, and may feature less popular props and equipment.

759 videos found for:

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Videos

Focus on the thoracic spine function and mobility in this tutorial with Tom McCook.

Thoracic Spine Movement

Learn new modifications for osteoporosis during side lying Mat exercises in this tutorial with Sherri Betz.

Side Lying Mat Modifications

In this tutorial, Tom McCook shares how his style of teaching continues to evolve after 30 years of teaching Pilates.

How Do You Teach?

Learn new modifications for osteoporosis during seated Mat exercises in this tutorial by Sherri Betz.

Seated Mat Modifications

In this tutorial, Jonathan Oldham explains why the head and neck position are important and he helps to set you up for success.

Head and Neck Placement

Strengthen your back extensors while protecting your ribs in this tutorial by Sherri Betz.

Prone Mat Modifications

Learn how the pelvis relates to the Side Lying Series in this tutorial with Tom McCook.

Side Lying Series

Learn new modifications for osteoporosis during supine Mat exercises for osteoporosis in this tutorial with Sherri Betz.

Supine Mat Modifications

Learn how you can use the feet to move through space better in this tutorial with Tom McCook.

Spring in Your Foot

Join Dr. Brent Anderson in this workshop where he discusses the problems that accompany the sedentary lifestyle.

Sitting is the New Smoking

Shelly Power addresses the common issue of neck strain, and shows a few tips that will help you in Mat classes.

Cervical Spine Positioning

Myriam Kane explores cadence, release work, shoes, homework, hydration, elastic recoil and more tools to assist in the magic of running.

Pilates Running Mojo

In this session Michael and Ton will show you how you can add exercises that are specifically designed for your athletes to your regular repertoire.

Pilates for Athletes

Michael F. & Ton V.

Suitable for All

80 min

Michael and Ton Pilates

Mixed Equipment

You will feel a little more upright after this quick tutorial with Karen Clippinger.

Computer Slump Fix

Myriam Kane shares simple tools (homework) that can make a huge difference in allowing flow, harmony, and free energy in our running experience.

This year on Pilates Day, Pilates instructors and enthusiasts from all over met at the Ferncliff Cemetery Chapel for a Pilates Memorial celebration.

Ferncliff Cemetery Memorial

In this tutorial, Shelly Power goes over the details about the different body positions and common movements that you will see in many classes.

Setting Up for Success

Here, Myriam Kane explores tools to address the 3 non-negotiables and elastic recoil of efficient movement to "Get Your (Powerful) Motor Runnin’!"

Get Your Motor Runnin'

Highlights from the 2016 Pilates Day Memorial Celebration for Joseph Pilates.

Learn how to create more fluid articulation in your spine with this tutorial by Cara Reeser.

Cara Reeser Pilates Aligned

Mat

Myriam Kane offers simple homework to achieve that freedom of balanced running and harness free energy.

The following classic footage of Joseph Pilates working on camera with Eve Gentry is of co...

Eve Gentry Commentary

Learn about the areas of the body that are commonly gripped in this tutorial with Karen Sanzo.

In this tutorial Karen Sanzo clears up the question of the position of the neck by explaining the function of the deep neck flexors.

Deep Neck Flexors

Showing 409-432 of 759

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