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What are Practices and Teaching Support?

Practices

These are Pilates videos that will get you moving and are meant for times when you just want a workout.

Teaching Support

These videos are more in-depth, targeted specifically to Pilates teachers and/or studio owners, and may feature less popular props and equipment.

637 videos found for:

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Intermediate +

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Videos

Enjoy this intermediate workout with Jamie Isaac focusing on powering all movement from your core.

Power From Your Core

You will feel the burn with this creative Reformer workout by Courtney Miller.

Booty Band Circuit

Laura Hanlon teaches a rhythmically-paced Intermediate Mat class targeting all your major muscle groups!

Day 6: Energizing Mat

In this class, Laura brings all her favorite Reformer exercises to the Mat for a creative full-body class.

Day 7: Total Body Flow

Train like an athlete with this advanced Reformer workout by Courtney Miller.

Athletic Reformer Circuit

Find the power in your abdominals and your legs with this Reformer workout by Courtney Miller.

Power Abs and Leg Circuit

Pregnancy, Athletic, Upper Body

Loaded Flexion Free Circuit

Get ready to work your abs, buns, back, and arms with Amy Havens!

Abs, Buns, Back, and Arms

Amy Havens

Intermediate +

30 min

Pilates Conservatory®

Mat

Cardio, Circuits, Abdominals, Arms, Legs

Leg, Arm, and Ab Circuit

Mobility, Ribcage, Standing, Sling

Osteoporosis-Safe, Bone Density, Pre-Menopausal, Advanced

Bone-Building Reformer

Infinity Bar, Allegro 2, Creative

Infinity Bar Variations

Legs, Advanced, Fun, Creative

Lower Body Reformer

Cardio, Jump Board, Creative, Fun

Jump Board Challenge

Abdominals, Front Body, Creative, Fun

Front Body Reformer

Music, Glutes, Standing, Creative

Glute-Focused Circuit

Advanced, Upper Body, Creative, Strengthening

Upper Body Challenge

Technique, Traditional, Power, Flow

Dynamic Traditional Mat

Balance, Playful, Traditional, Flow

Passing Through Balance

Total Body, Cardio, Stability, Playful

Total Body Overball

Expansion, Mobility, Playful, Traditional

Flexibility, Strength, Creative, Playful

Dynamic Magic Circle

You will feel the burn with this challenging Reformer workout by Courtney Miller! This cla...

Creative Circuit Variations

Allegro 2 Reformer w/Box

Barre Fusion, Stability, Lower Body, Precision

Showing 97-120 of 637

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