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What are Practices and Teaching Support?

Practices

These are Pilates videos that will get you moving and are meant for times when you just want a workout.

Teaching Support

These videos are more in-depth, targeted specifically to Pilates teachers and/or studio owners, and may feature less popular props and equipment.

622 videos found for:

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Intermediate +

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Videos

Enjoy the wonderful teaching and learning moments between Niedra Gabriel and her student in this advanced Reformer workout.

Work with Elbow & Knee Pain

Strengthen each side of your body in this Reformer workout with Meredith Rogers.

Unilateral Reformer

Dance with your springs in this challenging Tower workout with Michael Fritzke and Ton Voogt!

Standing Tower Flow

Michael F. & Ton V.

Intermediate +

40 min

Michael and Ton Pilates

Tower

Experience a circuit session in this Mixed Equipment workout with Karen Sanzo.

Creative Circuit Session

Brett Howard doesn't waste any time in this fast-paced Mat workout.

The New York Pilates Studio®

Mat

You will feel light and lifted after taking this Wunda Chair workout with Monica Wilson.

Strength-Building Flow

Grab your light hand weights and join Niedra Gabriel for a creative Mat workout with extra emphasis on strengthening the arms.

Play with ease and contraction in this Mat workout with Meredith Rogers.

Ease and Contraction Play

Find length in your waist with this Cadillac workout by Monica Wilson.

Length in your Waist

Enjoy the benefits of the Reformer and the Tower in this playful workout with Sarah Bertucelli!

Flexibility & Strength Flow

It's all about the Magic Circle in this flowing Mat workout with MeJo Wiggin.

All About the Circle

You will get a full body workout in this Tower workout with Benjamin Degenhardt!

You will get a lot of movement and flow in this Tower workout with Amy Havens.

Movement and Flow

Amy Havens

Intermediate +

40 min

Pilates Conservatory®

Tower

Monica Wilson works on finding a lift while you are standing that you can carry with you throughout this entire Mat class.

Finding your Internal Lift

Find enjoyment in the still moments in this Wunda Chair workout with Rael Isacowitz.

Awareness Wunda Chair

Open your chest and work your powerhouse in this Spine Corrector workout with Niedra Gabriel.

Work your Powerhouse

Find inspiration in your movement with this Reformer workout by Diane Diefenderfer.

Creating Beautiful Movement

Benjamin Degenhardt teaches you to continue building your Reformer skills by "reforming' the way you move.

Reform the Way you Move

Sally Anderson teaches this more advanced, controlled Reformer workout with a detailed focus on body mechanics.

Detailed & Precise Reformer

Get ready to move in this flowing Mat workout with Monica Wilson!

Fluid and Lyrical Mat

This workout combines exercises on the Wunda Chair with exercises on the Spine Corrector for a full-body workout with Sally Anderson.

Find balance in your body in this intense Reformer workout with Meredith Rogers.

Finding Balance in your Body

You will get a full body experience in this exciting Reformer/Tower workout with Meredith Rogers!

Full-Body Experience

Improve your technique in this Reformer workout with Adrianne Crawford.

Improving your Technique

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