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Adrianne Crawford

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Amy Taylor Alpers

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What are Practices and Teaching Support?

Practices

These are Pilates videos that will get you moving and are meant for times when you just want a workout.

Teaching Support

These videos are more in-depth, targeted specifically to Pilates teachers and/or studio owners, and may feature less popular props and equipment.

346 videos, 4 programs found for:

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Videos

Your body will feel amazing after this quick, seated Mat work with Susan Salk.

Seated Towel Work

This short and sweet Mat workout with Kristi Cooper is a great way to start your day!

Short and Sweet Mat

Strengthen each side of your body in this Reformer workout with Meredith Rogers.

Unilateral Reformer

Dance with your springs in this challenging Tower workout with Michael Fritzke and Ton Voogt!

Standing Tower Flow

Michael F. & Ton V.

Intermediate +

40 min

Michael and Ton Pilates

Tower

Experience a circuit session in this Mixed Equipment workout with Karen Sanzo.

Creative Circuit Session

Take a ride with Karen Sanzo in her detailed Reformer workout.

Have fun with a little Girl Time in this Tower workout with Kristi and Meredith!

Creative Tower Exploration

Kristi C. & Meredith R.

You will get an equal mix of strengthening and stretching in this advanced Wunda Chair workout with Brett Howard.

Strengthening for Dancers

Brett Howard

Advanced

75 min

The New York Pilates Studio®

Wunda Chair

Wake up the energy in your feet in this detailed Wunda Chair workout with Niedra Gabriel.

Energy in your Feet

Building upon his previous Foam Roller Workout, Rael Isacowitz invites you to "feel the energy" and to find inspiration in the shapes you make.

Energizing Foam Roller

It's all about the Magic Circle in this flowing Mat workout with MeJo Wiggin.

All About the Circle

You will get a lot of movement and flow in this Tower workout with Amy Havens.

Movement and Flow

Amy Havens

Intermediate +

40 min

Pilates Conservatory®

Tower

Find inspiration in your movement with this Reformer workout by Diane Diefenderfer.

Creating Beautiful Movement

It's a quick class, but you will definitely feel your legs and seat after this High Chair workout with Monica Wilson.

Detailed High Chair

Keep your body in balance with this Reformer workout with Amy Havens.

Keep your body in Balance

Amy Havens

Intermediate

40 min

Pilates Conservatory®

Reformer w/Box

Diane Diefenderfer is back with a fun Ballet Barre workout to bring out your inner dancer!

Ballet Barre Workout

Feel more coordinated, graceful, and grounded after this tutorial with Rachel Taylor Segel.

Correcting Imbalanced Bodies

Mix it up with this Reformer workout with Tracey Mallett!

Invigorating Reformer

Focus on how you're moving in this Footwork tutorial with Adrianne Crawford.

Footwork - Reformer

If you don't have time to get down on the floor for a workout, you will love this Standing class with Tracey Mallett

Morning Lower Body Burn

You will feel some of your favorite exercises in a different way in this creative Reformer/Tower workout with Courtney Miller.

Reformer/Tower Progressions

Courtney Miller has created 5 different sequences, so you can work each part of your body without changing the springs.

Reformer Combinations

Valentin teaches a contemporary class with minimal spring changes so you can keep the rhythm and flow going.

Rhythm and Flow Reformer

Kristi Cooper and Meredith Rogers use the Circle for almost every exercise, throwing in challenges when they can.

Magic Circle Love

Meredith R. & Kristi C.

Showing 289-312 of 346

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