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What are Practices and Teaching Support?

Practices

These are Pilates videos that will get you moving and are meant for times when you just want a workout.

Teaching Support

These videos are more in-depth, targeted specifically to Pilates teachers and/or studio owners, and may feature less popular props and equipment.

342 videos, 2 programs found for:

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Seniors, Osteoporosis Safe, Balance, Standing, Gentle

Osteoporosis Safe Mat

Amy Havens

Beginner +

35 min

Pilates Conservatory®

Mat

Anatomy, Range of Motion, Explanation, Rib Cage

Madeline Black Pilates

Tutorial

Prenatal, Upper Body, Endurance, Mobility, Strength

Prenatal Upper Body Strength

Begin a journey of proprioception and coordination integration in this Standing workout with Ken Gilbert.

Standing Towel Workout

Join Karen Clippinger in this workshop that presents key spine anatomy with an emphasis on the names, locations, and actions of key spinal muscles.

Spine Anatomy & Core Basics

You will feel upright and open after taking this Cadillac workout with Sally Anderson.

Thoracic Spine Mobilization

Activate the back chain of your body with this quick series by Tom McCook.

Body Activation Series

Use the back side of your body to combat "tech posture" in this Reformer workout with Sally Anderson.

Back Body Reformer

Take a look at what happens in the body from the diaphragm up in this tutorial with Jennifer Golden Zumann.

Above the Diaphragm

Work your way up to the advanced Mat work in this class with Monica Wilson.

Mat for Spinal Alignment

Focus on the thoracic spine function and mobility in this tutorial with Tom McCook.

Thoracic Spine Movement

Explore the full range of motion in the thoracic spine and scapula with this Cadillac workout by Juan Nieto.

Thoracic Range of Motion

Prepare your body for the rest of your day with this Mat workout by Jonathan Oldham.

Hygiene Mat Program

Strengthen your back extensors while protecting your ribs in this tutorial by Sherri Betz.

Prone Mat Modifications

Look at the different personalities of the joints in your body with this Tower workout by Jonathan Oldham.

Stability and Mobility Tower

In this session Michael and Ton will show you how you can add exercises that are specifically designed for your athletes to your regular repertoire.

Pilates for Athletes

Michael F. & Ton V.

Suitable for All

80 min

Michael and Ton Pilates

Mixed Equipment

Fire up the back side of your body in this Mat workout with Benjamin Degenhardt.

Rocking-Inspired Mat

You will feel a little more upright after this quick tutorial with Karen Clippinger.

Computer Slump Fix

Myriam Kane shares simple tools (homework) that can make a huge difference in allowing flow, harmony, and free energy in our running experience.

Focus on lengthening the spine in this Wunda Chair workout with Karen Sanzo.

Spine Lengthening Practice

Find the axis of rotation in your body in this challenging Tower workout with Cara Reeser.

Spinal Articulation Tower

Cara Reeser

Intermediate +

30 min

Cara Reeser Pilates Aligned

Tower

Alignment, Symmetry, Awareness, Theraband, Fluid

Alignment and Symmetry Mat

Learn how to create more fluid articulation in your spine with this tutorial by Cara Reeser.

Cara Reeser Pilates Aligned

Mat

See how you can tie the Pilates principles to other activities in this Cadillac workout with Karen Sanzo.

Cadillac for Weight Lifters

Showing 265-288 of 342

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