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Adrianne Crawford

Alan Herdman

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Amy Taylor Alpers

Andrea Maida

Andrea Speir

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Anthony Lett

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Cecile Bankston

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Connie Holen

Cory Sterling

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Delia Buckmaster

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Diane Severino

Ed Botha

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Eric Franklin

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Hallee Altman

Ilaria Cavagna

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What are Practices and Teaching Support?

Practices

These are Pilates videos that will get you moving and are meant for times when you just want a workout.

Teaching Support

These videos are more in-depth, targeted specifically to Pilates teachers and/or studio owners, and may feature less popular props and equipment.

225 videos, 2 programs found for:

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Shoulders

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Videos

You will focus on your neck, shoulders, and ribcage in this quick Mat workout with Jennifer Golden Zumann.

Qi Gong-Inspired Mat

In this session Michael and Ton will show you how you can add exercises that are specifically designed for your athletes to your regular repertoire.

Pilates for Athletes

Michael F. & Ton V.

Suitable for All

80 min

Michael and Ton Pilates

Mixed Equipment

Focus on scapula placement in this Wunda Chair workout with Cara Reeser.

Scapula Placement

Cara Reeser

Intermediate +

30 min

Cara Reeser Pilates Aligned

Wunda Chair

You will feel a little more upright after this quick tutorial with Karen Clippinger.

Computer Slump Fix

Focus on strength and mobility in your feet and shoulders in this Mat workout with Carrie Macy.

Mat for Triathletes

Learn about the areas of the body that are commonly gripped in this tutorial with Karen Sanzo.

Feel the differences between the two sides of your body in this Mat workout with Amy Havens.

Body Awareness Mat

Amy Havens

Intermediate

45 min

Pilates Conservatory®

Mat

Learn how to balance your shoulders with this tutorial by Rachel Taylor Segel.

Balancing the Shoulders

Work on simple movements that get to the root of everything in this wall workout with Kathryn Ross-Nash.

Intermediate Wall Ending

Balance out your workouts with this foundational Wall Ending by Kathryn Ross-Nash.

Foundational Wall Ending

Learn how to let go of tension in this tutorial with Tom McCook.

Release the tension in your shoulders with this therapeutic Mat workout with Niedra Gabriel.

Unravel Holding Patterns

Learn about the placement of your shoulder girdle in this tutorial with Clare Dunphy.

Shoulder Girdle Placement

Amy Havens uses the Foam Roller to massage and release the tight areas in your body.

Pilates Conservatory®

Mat

It's all about the arms! "Warm up" with 30 minutes of advanced Matwork before heading to the Tower for a challenging series of Arm Springs.

Upper Body Strengthening

Stabilize using simple movements in this Mat workout with Amy Havens.

Stabilizing Theraband

Amy Havens

Beginner +

45 min

Pilates Conservatory®

Mat

Your body will feel amazing after this quick, seated Mat work with Susan Salk.

Seated Towel Work

Learn how to set your shoulder in a better position with this Shoulder Mechanics tutorial from Sherri Betz.

Shoulder Mechanics

Karen Sanzo explains what eccentric contractions are and demonstrates a few exercises to help you understand this concept.

Eccentric Contractions

Open up your shoulder girdle in this Standing workout with Susan Salk.

Standing Fletcher Towel Work

Karen Sanzo teaches this informative tutorial on the latissiums dorsi, or the "lats."

Lengthening the Lats

Join Madeline Black in her workshop designed to give teachers an in-depth look at techniques that facilitate structural and functional change.

Madeline Black Pilates

Mixed Equipment

Alan Herdman shows simple ways to open up the thoracic spine.

Thoracic Spine Mobility

In this tutorial, Shelly Power explores different options so you can find the optimal position for your body.

Side Lying Arm Placement

Showing 169-192 of 225

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