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Adrianne Crawford

Alan Herdman

Alexandra Bohlinger

Allie Greene

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Amy Taylor Alpers

Andrea Maida

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Anthony Lett

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Dana Santi

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Jean-Claude West

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Kane School

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What are Practices and Teaching Support?

Practices

These are Pilates videos that will get you moving and are meant for times when you just want a workout.

Teaching Support

These videos are more in-depth, targeted specifically to Pilates teachers and/or studio owners, and may feature less popular props and equipment.

412 videos, 1 program found for:

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Abdominals

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Enhance hip mobility and dynamic flexibility through feet-in-straps exercises, using single-leg work for a fresh perspective on familiar movements.

Feet In Straps Flow

This flow challenges every part of the abdominals to maintain balance and length through the spine.

Creative Short Box Flow

This flow allows for full spinal articulation, with spinal extension with the Swan and flexion with the Teaser Prep.

Swan to Teaser Prep Flow

This flow builds balance and challenges abdominal engagement while working the upper body.

4 Point Breaststroke to Arms Flow

This flow encourages the combination of abdominal engagement with spinal mobility.

Rowing Front and Saw Flow

Meri Rogers leads you through the Hundred.

Meri Rogers guides you through the Roll Over.

Meri Rogers leads you through Rolling Like a Ball

Rolling Like a Ball

Join Brent Anderson for a transformative mat class that uses rich imagery like hammocks, jellyfish, and bowls to help you discover new ways of moving.

Mindful & Aligning Mat Class

Join Jamie Isaac for a Strength & Mobility class that encourages you to explore movement beyond your Mat.

Daily Functional Strength

Join Courtney Miller in this dynamic Mat class that combines athletic glute and core exercises with cardio bursts for a full-body burn.

Courtney's Go-To Mat

This flow incorporates a variation of Long Stretch, bringing in lunging elements to challenge stability, arm strength, and core engagement.

4 Point Long Stretch

This flow focuses on core strength and balance, incorporating arm work to challenge stability and prepare the body for the Teaser exercise.

This dynamic flow focuses on generating heat in the hamstrings and glutes while exploring spinal movement from neutral to articulation.

Join Jamie Isaac for an invigorating Strength & Mobility class that targets your abs and glutes through three dynamic blocks of exercises.

Glutes & Abs Block Circuit

Join Amy Havens for an enlightening tutorial focused on mastering the elephant exercise, a fundamental movement in the Pilates repertoire.

Round vs Flat Elephant

Amy Havens

Beginner

1 min

Pilates Conservatory®

Reformer (No Box)

Join Amy Havens for an informative turotial focused on mastering the Short Spine exercise on the Reformer.

Tips to Teach Short Spine

Amy Havens

Advanced

1 min

Pilates Conservatory®

Reformer (No Box)

Lesley Logan walks you through the Long Stretch Series.

Long Stretch Series

Lesley Logan walks through the Swan on the Reformer.

Gia Calhoun leads a dynamic 20-minute Reformer class that hones in on upper body strength and core stability.

Upper Body Stability

Andrea Speir presents an energizing Mat class featuring fluid movements and creative combinations with 3lb Dumbbells.

Upper Body + Core

Experience Andrea Speir's lower body focused Mat class that fuses innovative sequencing with precise muscle targeting.

Lower Body + Core

Experience an energizing Reformer class with Andrea Speir that will challenge your stamina through simple yet challenging movements.

Andrea Speir leads an athletic, fast-paced Reformer session focusing on sculpting your glutes and abs

Showing 97-120 of 412

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