Mychele Sims delivers a purposeful Mat workout that fuses fascia release with functional strength. Activate every side of the body, move with intention, and build resilient support that translates seamlessly into daily life.

Amy Havens delivers a high-energy Mat class that builds full-body strength in a quick, empowering flow. Move with freedom, build heat, and leave feeling strong, energized, and fully alive in your body.

Meri Rogers guides a slow, fluid Reformer and Tower class that challenges control, focus, and deep connection. Move with intention, build strength through precision, and leave feeling lifted, centered, and fully in tune with your body. For your Reformer you will need- 1 Blue Spring with the Box on For your Tower you will need- 2 Blue Springs on the Bar, 2 Short Yellow Springs with Handles, 2 Long Yellow Springs with Loops

Fire up your arms and core with Danielle English in this fast-paced Reformer workout designed for strength and control. Expect a focused, heat-building flow that challenges coordination and leaves you feeling strong, connected, and accomplished in under 30 minutes.

Objective- A foundational leg spring series that strengthens the inner thighs and posterior chain while promoting control and stability in the hips. This flow emphasizes precision, rhythm, and independent leg movement. Recommended Springs and Attachments- (2) Purple Leg Springs, (2) Foot Straps Recommended Tower Setup- Purple leg springs are hooked at hip height. This flow is Springboard friendly.

Objective- A seated supine flow that develops spinal articulation, upper body strength, and core support through controlled movement on the Roll Back Bar. This sequence encourages length, lift, and mobility through the spine. Recommended Springs and Attachments- (2) Short Yellow Springs, Roll Back Bar, (1) Sticky Pad Recommended Tower Setup- Short yellow springs are attached to the Roll Back Bar. Springs are at or slightly higher than shoulder height. Hands are placed shoulder-width on the bar. This flow is Springboard friendly.

Objective- A vertical warm-up flow that builds control and clarity of movement while establishing deep connection through the midline. This sequence creates energy and length to prepare the body for more complex work. Recommended Springs and Attachments- (2) Short Yellow Springs, Roll Back Bar Recommended Tower Setup- Short yellow springs are attached to the Roll Back Bar. Springs are at or slightly higher than shoulder height. Hands hold on to the outside of the hardware on the Roll Back Bar. This flow is Springboard friendly.

Objective- A standing arm series designed to release tension while opening the chest, shoulders, and thoracic spine. This flow integrates side bending and extension to create space and length through the upper body. Recommended Springs and Attachments- (2) Short Yellow Springs, (2) Handles Recommended Tower Setup- Springs are hooked at shoulder height. This flow is Springboard friendly.

Amy Havens guides a Tower workout that restores balance, builds inner strength, and elevates your spinal health. Expect a thoughtfully layered experience that evens out imbalances, reconnects you to your center, and leaves your spine feeling supple and renewed. Note- While this class is instructed on the Tower, it is possible to take this class on the Springboard. For your Tower you will need- 1 Red and 1 Blue Top-Loaded Springs, 2 Blue Bottom-Loaded Springs, 2 short Yellow Springs on the Roll Back Bar, 2 Handles (Optional)

Laura Hanlon shares one of her favorite Reformer workouts, delivering a rhythmic, efficient full-body burn. This class is perfect when time is short but the desire to feel strong is high.

Delia Buckmaster fires up your core and legs in this efficient Mat class using a Yoga Block for deep activation. Expect a focused burn that leaves you feeling strong, centered, and fully connected.

Sarah Bertucelli leads a dynamic Cadillac class that strengthens and mobilizes the hips through every angle for lasting support and freedom. Build stability, flexibility, and confidence in your movement while unlocking strength that supports you in daily life. For your Cadillac you will need- 2 short Yellow Springs with Handles, 2 Purple Springs with Loops, 2 Red Springs, 1 Blue Spring, and the Push Thru Bar

Dane Sorensen guides a fluid Spine Corrector class that creates length, support, and radiant strength from within. Illuminate imbalances, challenge your core, and leave feeling taller, more open, and deeply connected.

Laura Hanlon leads a powerful Advanced Mat practice rooted in breath, control, and classical precision. This class challenges your endurance and focus while leaving you feeling lifted, strong, and accomplished.

Join Tom McCook for a functional conditioning Reformer session that blends strength, cardio, and mobility with expert precision. Move fluidly through dynamic sequences designed to build balance, stretch, and strength in equal measure. Experience Tom's thoughtful pacing and feel renewed, grounded, and strong.

Elizabeth Larkam reveals fresh pathways of abdominal connection using the Bravo Reformer in this focused tutorial. Explore lateral glide, rotation, and deep core activation in new orientations that inspire curiosity, refine control, and elevate your teaching precision. Ready to put this into practice? Check out Elizabeth's Creating New Connections Reformer class. Further Reading- Elizabeth Larkam is a co-editor of Pilates Applications for Health Conditions (Handspring Publishing, 2025), a pioneering two-volume resource integrating Pilates principles with modern research. Written for Pilates instructors, movement educators, and manual therapists, it offers actionable guidance for working with a wide range of health conditions across clinical, home, and online settings. Learn more about Elizabeth Larkam and explore her collection of classes and workshops here.

Elizabeth Larkam guides an innovative Bravo Reformer experience that awakens deep core intelligence and whole-body integration. Through strategic Box placement and creative no-spring exploration, discover new connections between ribs, pelvis, and feet that expand control, coordination, and possibility. Check out Elizabeth's tutorial Create Connections for more in-depth insights on deep core activation. Looking to explore more connections? Check out these additional classes by Elizabeth Larkam- Biotensegrity in Motion Allegro 2 Flow Awakening Your Body-Mind

Misty Lynne Cauthen explores differentiation on the Mat, revealing how ease and precision transform the way you teach and move. Through a layered approach to Swan and the principle of what moves and what stays, this tutorial sharpens your eye, deepens your understanding, and elevates your cueing with clarity and confidence.

Sarah Bertucelli guides a thoughtful progression from beginner to intermediate work, building body awareness and control. Develop strong pelvic placement and a deeper connection to each movement while strengthening and energizing your entire body.

Danielle English ignites this energizing Intermediate Mat workout with a powerful warmup that builds immediate heat. Creative, lifted sequences challenge the side body and glutes while refining alignment, length, and control for a strong, sculpted finish.