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Notice: All apparatus classes on Pilates Anytime are intended for Pilates professionals and students with significant training on the apparatus. These classes are NOT a suitable place to begin apparatus training. For your safety, please consult a certified Pilates instructor prior to taking.
In this tutorial, which Karen calls "Hello Hamstring," she invites you to take a look at the tightness in your hamstrings.

Sep 27, 2013
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Hamstring Tutorial
Karen Sanzo
Tutorial
10 min
Pilates Unlimited
Cadillac
In-Depth, Extension, Elongation, Technique, Alignment

Oct 07, 2018
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Extension Connection
Karen Sanzo
Tutorial
50 min
Pilates Unlimited
Mixed Equipment
No Props, Connections, Beginners, Relationships

Sep 19, 2017
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Basic Mat Connections
Karen Sanzo
Beginner +
40 min
Pilates Unlimited
Mat
If you worked Karen's previous workouts in this series, you are definitely ready for this session.

Oct 12, 2013
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Stay Connected to your Body
Karen Sanzo
Beginner
40 min
Pilates Unlimited
Mat
Activation, Breathing, Connection

Mar 03, 2022
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Cadillac ABCs
Karen Sanzo
Intermediate
50 min
Pilates Unlimited
Cadillac
Connections, Athletes, Proprioception, Awareness

Nov 01, 2018
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Athletic Connection
Karen Sanzo
Intermediate
25 min
Pilates Unlimited
Reformer w/Tower (No Box)
Focus on lengthening the spine in this Wunda Chair workout with Karen Sanzo.

Oct 13, 2016
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Spine Lengthening Practice
Karen Sanzo
Intermediate
45 min
Pilates Unlimited
Wunda Chair
Extension, Back, Advanced, Fun

May 26, 2022
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Back Body Reformer
Carrie Pages
Advanced
35 min
Pilates Unlimited
Reformer w/Box
Gentle, Kind, Wake Up of the Body

Jan 28, 2022
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Morning Glory
Karen Sanzo
Beginner +
25 min
Pilates Unlimited
Mat
Work on the exercises you already know in a different way in this Mat workout with Karen Sanzo.

Jan 08, 2016
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Mat Progressions
Karen Sanzo
Beginner +
50 min
Pilates Unlimited
Mat
Get ready for a dynamic and invigorating 25-minute Creative Combo Workout with Carrie Pages.

Mar 19, 2024
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Creative Combo Workout
Carrie Pages
Advanced
25 min
Pilates Unlimited
Mat
Karen Sanzo returns with another tutorial for those of us who need a little help with the ...

Dec 10, 2012
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Roll Up and Roll Over
Karen Sanzo
Tutorial
10 min
Pilates Unlimited
Mat
See how you can tie the Pilates principles to other activities in this Cadillac workout with Karen Sanzo.

Oct 04, 2016
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Cadillac for Weight Lifters
Karen Sanzo
Intermediate
20 min
Pilates Unlimited
Mixed Equipment
Karen Sanzo teaches this tutorial to help you develop a proper glute to hamstring connection with simple exercises.

Nov 28, 2014
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Glute and Hamstring Tutorial
Karen Sanzo
Tutorial
10 min
Pilates Unlimited
Mat
Karen Sanzo is here for the first time to help you build a better back bend with this Cadi...

Apr 05, 2012
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Build a Better Back Bend
Karen Sanzo
Intermediate
30 min
Pilates Unlimited
Cadillac
Experience a circuit session in this Mixed Equipment workout with Karen Sanzo.

Oct 21, 2015
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Creative Circuit Session
Karen Sanzo
Intermediate +
40 min
Pilates Unlimited
Mixed Equipment
Breath, Awareness, Fundamentals, Overball

Oct 23, 2020
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Fundamentally Speaking
Karen Sanzo
Beginner +
55 min
Pilates Unlimited
Mat
If you are new to Pilates but not new to fitness, then this Cadillac workout by Karen Sanzo is perfect for you.

Sep 20, 2016
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Fine Tuning Connections
Karen Sanzo
Beginner +
35 min
Pilates Unlimited
Cadillac
Flexion, Abdominals, Technique, Neck, Alignment

Oct 13, 2017
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Flexion Connection
Karen Sanzo
Tutorial
25 min
Pilates Unlimited
Reformer w/Box
Karen Sanzo is here to teach what she calls "the Long Box with Benefits." Often in the Pil...

Jan 03, 2013
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Long Box with Benefits
Karen Sanzo
Tutorial
40 min
Pilates Unlimited
Mat
Give your back body extra attention in this Mat workout by Karen Sanzo.

Jun 28, 2023
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Breath, Back Body, & Belly
Karen Sanzo
Beginner
35 min
Pilates Unlimited
Mat
In this tutorial, Karen demonstrates appropriate propping and support for your head.

Nov 01, 2013
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Where's your Head?
Karen Sanzo
Tutorial
5 min
Pilates Unlimited
Mat
You will improve your mobility with this detailed Mat workout by Karen Sanzo.

Jul 11, 2023
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Deliberate & Dedicated Mat
Karen Sanzo
Beginner +
45 min
Pilates Unlimited
Mat
Pilates requires you to bear weight into your arms throughout the repertoire so we asked K...

Jun 23, 2012
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Weight Bearing Progression
Karen Sanzo
Tutorial
5 min
Pilates Unlimited
Ladder Barrel
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