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Notice: All apparatus classes on Pilates Anytime are intended for Pilates professionals and students with significant training on the apparatus. These classes are NOT a suitable place to begin apparatus training. For your safety, please consult a certified Pilates instructor prior to taking.
Join Monica as she teaches her mom in this fundamental Mat workout.

May 13, 2014
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Fundamental Mat
Monica Wilson
Beginner
35 min
Romana's Pilates®
Mat
Use images to move your body in this intermediate Mat workout with Monica!

Feb 05, 2015
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Imagery-Focused Mat
Monica Wilson
Intermediate
35 min
Romana's Pilates®
Mat
Explore the Rollover exercise with Monica Wilson in this tutorial.

Oct 19, 2014
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Rollover
Monica Wilson
Tutorial
10 min
Romana's Pilates®
Mat
Use the springs to gain awareness in this Cadillac workout with Adrianne Crawford.

Mar 16, 2016
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Awareness Cadillac
Adrianne Crawford
Intermediate
35 min
Romana's Pilates®
Cadillac
Monica teaches a beginner Mat workout that focuses on creating beautiful alignment and posture.

Apr 21, 2014
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Beginner Mat Alignment
Monica Wilson
Beginner
35 min
Romana's Pilates®
Mat
If you are training for a marathon or just like to stretch your hips and legs, then you will love this Cadillac workout with Monica Wilson!

Apr 08, 2015
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Train for a Marathon
Monica Wilson
Intermediate +
70 min
Romana's Pilates®
Cadillac
Breathing, Release, Placement, Technique, Mind-Body

Apr 02, 2018
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Day 4: Tension Relief
Monica Wilson
Intermediate
45 min
Romana's Pilates®
Cadillac
Learn how to get in and out of each exercise in this tutorial with Monica Wilson.

Jan 07, 2017
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Reformer Transitions
Monica Wilson
Tutorial
30 min
Romana's Pilates®
Reformer w/Box
You will feel rejuvenated and lengthened after taking this Spine Corrector workout with Monica Wilson.

Sep 03, 2016
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Rejuvenating Spine Corrector
Monica Wilson
Intermediate +
45 min
Romana's Pilates®
Spine Corrector
Move with intention and strength in this full-body Cadillac workout with Saul Choza.

Jan 28, 2026
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Adv. Cadillac
Saul Choza
Advanced
60 min
Romana's Pilates®
Cadillac
Breathing, Technique, Dynamic, Rolling

Apr 02, 2018
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Day 3: Cleanse
Monica Wilson
Intermediate
30 min
Romana's Pilates®
Mixed Equipment
Mat, Beginner, Flow

Jan 27, 2021
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Back To Beginnings
Saul Choza
Beginner
60 min
Romana's Pilates®
Mat
Join Ilaria Cavagna for an advanced Pilates class that incorporates challenging unilateral positions to enhance your practice.

Sep 19, 2024
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ELDOA, Anti-Gravity Class
Ilaria Cavagna
Intermediate
35 min
Romana's Pilates®
Mat
Join Katelyn Tower for a thoughtful Cadillac class designed to bring balance and ease to the body.

Mar 26, 2026
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Cadillac for Scoliosis
Katelyn Tower
Intermediate
35 min
Romana's Pilates®
Cadillac
Advanced, Traditional, Energy, Flow

Mar 18, 2022
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Find Your Rhythm
Monica Wilson
Advanced
50 min
Romana's Pilates®
Reformer w/Box
Work on your flexibility in this Mat workout with Monica Wilson.

Jun 07, 2016
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Improve your Flexibility
Monica Wilson
Beginner +
55 min
Romana's Pilates®
Mat
Weak Back, Pilates Teachers, Safety, Tips

Apr 28, 2019
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Tips and Considerations
Monica Wilson
Tutorial
10 min
Romana's Pilates®
Tutorial
Get an in depth look at the Spine Stretch in this tutorial with Monica.

Oct 03, 2014
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Spine Stretch Forward
Monica Wilson
Tutorial
5 min
Romana's Pilates®
Mat
You will get a combination of strength, control, and stretch in this Spine Corrector workout with Monica Wilson!

Jun 16, 2015
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Strength, Control, & Stretch
Monica Wilson
Intermediate +
35 min
Romana's Pilates®
Spine Corrector
Control, Powerhouse, Pilates for Kids, Technique, Beginner

Oct 24, 2018
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Kids Mat: Control
Monica Wilson
Beginner +
35 min
Romana's Pilates®
Mat
Mat, Flow, Intermediate

Jan 28, 2021
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Step Into Flow
Saul Choza
Intermediate
60 min
Romana's Pilates®
Mat
Adrianne Crawford teaches a Spine Corrector workout to these ladies which includes some challenging Teasers, leg exercises, and much more.

Dec 28, 2013
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Strengthen and Lengthen
Adrianne Crawford
Intermediate
20 min
Romana's Pilates®
Spine Corrector
Feet, Technique, Standing, Informative

Jan 26, 2020
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Foot Corrector Placement
Dana Santi
Tutorial
15 min
Romana's Pilates®
Tutorial
Monica Wilson works on finding a lift while you are standing that you can carry with you throughout this entire Mat class.

Sep 02, 2015
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Finding your Internal Lift
Monica Wilson
Intermediate +
45 min
Romana's Pilates®
Mat
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