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Mat, Intermediate, Inner Animal, Technique

Apr 14, 2021
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Explore Your Inner Cheetah
Amy Taylor Alpers
Intermediate
50 min
The Pilates Center
Mat
Challenge, Power, Flow, Traditional

Dec 26, 2021
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Day 10: I am Powerful
Kira Lamb
Intermediate +
35 min
The New York Pilates Studio®
Mat
Precision, Technique, Pilates for Kids

Nov 07, 2018
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Kids Mat: Precision
Monica Wilson
Beginner +
35 min
Romana's Pilates®
Mat
This is a more active and dynamic class, in Joy's Breast Cancer Recovery series. You will ...

Oct 08, 2021
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Chemotherapy Recovery
Joy Puleo
Intermediate
55 min
Balanced Body
Mat
Opening, Traditional, Technique, Legs

Apr 02, 2018
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Day 19: Feel-Good Mat
Monica Wilson
Intermediate
35 min
Romana's Pilates®
Mat
Technique, Rolling, Spine, Flexion

Apr 29, 2022
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The Goal is the Roll
Karen Sanzo
Tutorial
15 min
Pilates Unlimited
Mat
Mychele Sims breaks down the Open Leg Rocker on the Mat.

May 30, 2024
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Open Leg Rocker
Mychele Sims
Intermediate
1 min
Equinox Pilates
Mat
Sally Anderson introduces the simple tools and techniques found in her Calm and Centered classes.

Dec 13, 2022
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Introducing Calm & Centered
Sally Anderson
Tutorial
10 min
PilatesITC
Mat
Mychele Sims breaks down the Saw on the Mat.

May 30, 2024
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Saw
Mychele Sims
Beginner
2 min
Equinox Pilates
Mat
New
Delia Buckmaster blends strength and stretch in this dynamic Mat class using a Theraband for added challenge.

Jul 21, 2026
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Stretch and Strengthen Mat
Delia Buckmaster
Intermediate
30 min
STOTT PILATES®
Mat
Compassion, Full-Body, Challenge, Alignment

Dec 26, 2021
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Day 9: I am Patient
Kira Lamb
Intermediate +
40 min
The New York Pilates Studio®
Mat
Technique, Control, Planks, Traditional

Apr 02, 2018
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Day 23: Bringing it Together
Monica Wilson
Intermediate +
50 min
Romana's Pilates®
Mat
Experience a prenatal chair class by Ashley Hoffman that supports both you and your growing baby through safe, effective movements.

Jul 09, 2025
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Prenatal Chair Class
Ashley Hoffman
Beginner
25 min
Power Pilates®
Mat
Rachel teaches you how to power your work outs from fingertips down to your toes in this intermediate Mat class.

Mar 17, 2021
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Exploring Hand to Foot
Rachel Taylor Segel
Intermediate
50 min
The Pilates Center
Mat
Mychele Sims breaks down Scissors on the Mat.

May 30, 2024
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Scissors
Mychele Sims
Beginner
1 min
Equinox Pilates
Mat
Step into fitness with this creative Mat workout by Cathleen Murakami.

Apr 05, 2023
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Step into Fitness
Cathleen Murakami
Beginner +
30 min
Synergy Systems®
Mat
Sarah Bertucelli breaks down Swan Prep on the Mat.

Feb 12, 2026
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Swan Prep
Sarah Bertucelli
Beginner
3 min
BASI Pilates®
Mat
Join Karen Sanzo for a quick, informative tutorial that unlocks the versatile potential of the wedge in your Pilates practice.

Jun 26, 2025
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3 Ways to Use the Wedge
Karen Sanzo
Tutorial
10 min
Balanced Body
Mat
You will deepen your relationship with your heart and the rest of your body with this mindful Mat practice by Allie Greene.

Dec 08, 2022
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Embrace Your Heart
Allie Greene
Beginner +
30 min
STOTT PILATES®
Mat
Misty Lynne Cauthen explores differentiation on the Mat, revealing how ease and precision transform the way you teach and move.

May 21, 2026
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Cueing Differentiation
Misty Lynne Cauthen
Tutorial
10 min
Balanced Body
Mat
Misty Lynne Cauthen unpacks the powerful "Rotating Armpit" cue on the Mat to refine shoulder mechanics and unlock upper body freedom.

Jun 18, 2026
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Rotating Armpit
Misty Lynne Cauthen
Tutorial
5 min
Balanced Body
Mat
Misty Lynne Cauthen breaks down Teaser on the Mat with a clear, supportive system designed for real success.

Jun 11, 2026
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Demystifying Teaser
Misty Lynne Cauthen
Tutorial
20 min
Balanced Body
Mat
Mychele Sims breaks down Double Straight Leg Stretch on the Mat.

Feb 12, 2026
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Double Straight Leg Stretch
Mychele Sims
Beginner
2 min
Equinox Pilates
Mat
Meri Rogers breaks down High Scissors on the Mat.

Feb 12, 2026
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High Scissors
Meredith Rogers
Advanced
4 min
BASI Pilates®
Mat
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