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Whether you had a cesarean a while ago or just gave birth a few weeks ago - this class is great for easing into movement again.

Sep 21, 2022
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Gentle Pilates for C-Section
Wendy Foster
Beginner
25 min
Mamalates
Mat
Meredith Rogers breaks down the Spine Stretch on the Mat.

May 29, 2024
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Spine Stretch
Meredith Rogers
Beginner
4 min
BASI Pilates®
Mat
Rachel Taylor Segal teaches this tutorial on the importance of transitions when performing Pilates exercises.

Aug 22, 2014
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Transitions Tutorial
Rachel Taylor Segel
Tutorial
20 min
The Pilates Center
Mat
Challenge, Flow, Joyful, Full Body

May 23, 2022
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Day 5: H2T Give Me Body
Mychele Sims
Intermediate
30 min
Equinox Pilates
Mat
Sarah Bertucelli breaks down the Shoulder Bridge on the Mat.

Jun 20, 2024
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Shoulder Bridge
Sarah Bertucelli
Beginner
3 min
BASI Pilates®
Mat
Meri Rogers leads you through the Hundred.

Jan 30, 2025
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Hundred
Meredith Rogers
Beginner
2 min
BASI Pilates®
Mat
Wendy Foster shares a quick 15-minute Foam Roller class to ease tension and gain mobility throughout your whole body.

Sep 28, 2022
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Postnatal Essential Mobility
Wendy Foster
Beginner +
15 min
Mamalates
Mat
New
Kristi Cooper and Meri Rogers bring playful energy and deep core connection to this fun-filled Mat class with the Magic Circle.

Jul 16, 2026
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Girl Time with Magic Circle
Kristi C. & Meredith R.
Intermediate
45 min
BASI Pilates®
Mat
Restorative, Root Chakra, Meditation

May 31, 2021
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Sacral Sensations
Jason Williams
Beginner +
40 min
PHI Pilates
Mat
Kids, Healthy Habits, Knees, Foundation

Jun 23, 2022
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Youth Mat Class
Shelly Power
Beginner +
20 min
Polestar Pilates®
Mat
Sarah Bertucelli breaks down the Single Leg Circle on the Mat.

Jun 27, 2024
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Single Leg Circle
Sarah Bertucelli
Beginner
3 min
BASI Pilates®
Mat
Reiki, Meditation, Restorative, Chest Opening

Jun 14, 2021
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Heart Opening
Jason Williams
Beginner +
40 min
PHI Pilates
Mat
Mat, Intermediate, Control, Breath

Mar 31, 2021
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Move From Your Center
Amy Taylor Alpers
Intermediate +
50 min
The Pilates Center
Mat
Lesley Logan demystifies hip clicking and gripping through simple approaches that build essential relationships between mind and muscle.

Feb 19, 2026
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Hip Gripping and Weakness
Lesley Logan
Tutorial
10 min
Jay Grimes
Mat
Help prepare your body for a positive birthing experience in this Mat class by Claire Sparrow.

May 16, 2024
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Prenatal Pelvic Floor Mat
Claire Sparrow
Beginner
35 min
Polestar Pilates®
Mat
Kathleen Mangan refreshes the Classical Mat with creative sequencing that keeps the work engaging and effective.

Jul 13, 2026
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Creative Classical Mat
Kathleen Mangan
Intermediate
30 min
Equinox Pilates
Mat
You will create balance in your body with this gentle class by Allie Greene.

Dec 15, 2022
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Find Your Balance
Allie Greene
Beginner +
30 min
STOTT PILATES®
Mat
Meredith Rogers breaks down the Double Leg Stretch on the Mat.

May 29, 2024
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Double Leg Stretch
Meredith Rogers
Beginner
3 min
BASI Pilates®
Mat
Karen Sanzo breaks down essential quadruped exercises to help teachers and students maximize their effectiveness and benefits.

Jun 19, 2025
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Creating Connections in Quadruped
Karen Sanzo
Tutorial
10 min
Balanced Body
Mat
Mat, Chair, Advanced, Athletic, At Home

Apr 02, 2021
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Squeeze It Out
Alexandra Bohlinger
Advanced
55 min
Romana's Pilates®
Mat
Energetic, Playful, Variations, Romana Kryzanowska

Apr 02, 2018
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Day 15: Romana Fun
Monica Wilson
Intermediate +
20 min
Romana's Pilates®
Mat
Look at the position of the shoulder blade during the Roll Down phase of the Roll Up in this quick tutorial by Karen Sanzo.

Aug 03, 2023
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Roll Down Scapular Position
Karen Sanzo
Tutorial
5 min
Pilates Unlimited
Mat
Dive deeper with Sally Anderson on how to create more optional hydration through your whole body.

Nov 23, 2022
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Hydration Overview
Sally Anderson
Tutorial
20 min
PilatesITC
Mat
Meri Rogers guides you through the Roll Over.

Jan 30, 2025
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Roll Over
Meredith Rogers
Intermediate
3 min
BASI Pilates®
Mat
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