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Notice: All apparatus classes on Pilates Anytime are intended for Pilates professionals and students with significant training on the apparatus. These classes are NOT a suitable place to begin apparatus training. For your safety, please consult a certified Pilates instructor prior to taking.
Lesley Logan walks you through the Long Stretch Series.

Dec 12, 2024
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Long Stretch Series
Lesley Logan
Intermediate
5 min
Jay Grimes
Reformer (No Box)
Technique, Arms, Strong, Dynamic, Breathing

Jun 15, 2018
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Wilted Arms vs. Active Arms
Diane Severino
Tutorial
5 min
Fletcher Pilates®
Tutorial
Mat, Advanced, Athletic, Martial Arts

Jan 06, 2021
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Add A Little Heat
Maria Leone
Intermediate +
55 min
The Bodyline Method
Mat
Explore how a foam roller can support and challenge you through this workout where you'll work on exercises like Roll Over, Swan, and Mermaid.

Mar 09, 2021
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Diving In
Misty Lynne Cauthen
Intermediate
50 min
Balanced Body
Mat
Gia Calhoun guides your through an upper body Pilates flow utilizing the EXO Chair, Slastix, and a Mat.

Feb 14, 2024
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Upper Mobility EXO Chair
Gia Calhoun
Beginner
20 min
Studio du Corps
Mixed Equipment
Explore being upside down in this EXO Chair workout by Amy Havens.

May 11, 2023
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EXO Chair Inversions
Amy Havens
Intermediate +
20 min
Pilates Conservatory®
EXO Chair
Explore the levels on and around the EXO Chair in this creative workout by Misty Lynne Cauthen.

Mar 23, 2023
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Around the World EXO Chair
Misty Lynne Cauthen
Beginner +
15 min
Balanced Body
EXO Chair
Move with dynamic action in this standing Mat workout with Kathryn Ross-Nash.

Aug 04, 2016
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Dynamic Standing Ending
Kathryn Ross-Nash
Intermediate
15 min
Romana's Pilates®
No Apparatus
Develop strength through the arms and upper back through resistance with the strap and movement through the spine.

Dec 04, 2025
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PRO | Seated Arms Mermaid Flow
Tracey Mallett
Tutorial
10 min
PilatesNext
Reformer (No Box)
Mat, Traditional, Flow, Advanced

Jan 29, 2021
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Ready To Return To Life
Saul Choza
Intermediate +
55 min
Romana's Pilates®
Mat
Mychele Sims teaches a sweaty and energizing class that continually will take it up a notch by adding challenging exercises that will make you work.

Aug 21, 2023
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Energizing Arms
Mychele Sims
Intermediate
35 min
Equinox Pilates
Mat
Your arms will feel so strong after this Mat workout by Mychele Sims.

Sep 05, 2023
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Arms, Arms, and More Arms
Mychele Sims
Intermediate +
30 min
Equinox Pilates
Mat
History, Opening, Breathing, Fletcher Pilates, Standing

Jan 14, 2022
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Towel Work
Kyria Sabin
Intermediate
50 min
Fletcher Pilates®
No Apparatus
Precision, Alignment, Arms, Back, Detailed

Sep 18, 2017
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Arm to Back Connection
Dana Santi
Tutorial
25 min
Romana's Pilates®
Mat
Mat, Advanced, Athletic, Wall, Creative

Apr 16, 2021
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Super Spider Wall Workout
Alexandra Bohlinger
Advanced
55 min
Romana's Pilates®
Mat
Build core strength and precision on the Long Box, emphasizing alignment, control, and mindful extension.

Mar 05, 2026
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PRO | Long Box Legs In Straps
Courtney Miller
Tutorial
5 min
Pilates Republic
Reformer w/Box
Elizabeth Larkam delivers a dynamic Reformer Cardio experience that builds power, rhythm, and intelligent endurance.

May 08, 2026
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Reformer Cardio Legs & Arms
Elizabeth Larkam
Intermediate
40 min
Elizabeth Larkam Pilates
Reformer (No Box)
Shoulder Blades, Connections, Mindful, "Work-In"

Oct 14, 2018
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Where Are Your Blades?
Karen Sanzo
Tutorial
25 min
Pilates Unlimited
Mat
Breathing, Release, Placement, Technique, Mind-Body

Apr 02, 2018
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Day 4: Tension Relief
Monica Wilson
Intermediate
45 min
Romana's Pilates®
Cadillac
Amy uses the OPTP Stretch Out Strap® (or a simple rolled-up towel, long belt, or belt from...

Dec 15, 2010
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Additional Arms
Amy Havens
Intermediate
25 min
Pilates Conservatory®
Mat
Pilates History, Ron Fletcher, Breathing, Standing

Nov 24, 2021
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Breathing In
Diane Severino
Beginner
15 min
Fletcher Pilates®
No Apparatus
Build upper body strength and stability with controlled presses, rows, and rotations in this vertical kneeling flow.

Feb 05, 2026
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PRO | Powerful Kneeling Armwork
Maria Leone
Tutorial
10 min
The Bodyline Method
Reformer (No Box)
Side Body, Opening, Release, Length

Sep 17, 2018
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Side Body
Niedra Gabriel
Beginner
20 min
The Pilates Guild
Mat
Learn how you can see if your arms and back are actually connected with this quick tutorial by Lesley Logan.

Dec 14, 2023
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Build Arm & Back Connections
Lesley Logan
Tutorial
10 min
The Pilates Center
Reformer w/Box
217-240 of 278
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