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Back, Space, Hips, Stability

Jul 19, 2017
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Mat for Hips and Low Back
Trent McEntire
Intermediate
25 min
McEntire Pilates
Mat
Misty Lynne Cauthen unpacks the powerful "Rotating Armpit" cue on the Mat to refine shoulder mechanics and unlock upper body freedom.

Jun 18, 2026
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Rotating Armpit
Misty Lynne Cauthen
Tutorial
5 min
Balanced Body
Mat
Light Hand Weights bring a new layer of challenge to this supportive beginner Mat class.

Dec 22, 2025
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Full-Body Hand Weights 2
Gia Calhoun
Beginner
25 min
Studio du Corps
Mat
Find relief from sciatic pain in this targeted Mat class with Amy Havens, featuring gentle movements that decompress and mobilize the lower back.

Nov 20, 2025
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Sciatica Relief Mat
Amy Havens
Beginner
40 min
Pilates Conservatory®
Mat
Join Zola Williams for a balance-focused prenatal Mat class that uses standing Pilates exercises to address pregnancy-related stability challenges.

Sep 03, 2025
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Balance and Burn Express Mat
Zola Williams
Suitable for All
20 min
Equinox Pilates
Mat
Challenge your stamina in this Mat class led by Meri Rogers, where precise movements and dynamic combinations will push your practice to new heights.

Jul 31, 2025
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Advanced Mat
Meredith Rogers
Advanced
45 min
BASI Pilates®
Mat
Join Sarah Bertucelli for a dynamic Mat class that explores movement through twisting patterns and playful cross-body connections.

Jul 29, 2025
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Twisty, Playful Mat
Sarah Bertucelli
Intermediate
45 min
BASI Pilates®
Mat
When motivation feels hard to find, let Karen Sanzo guide you through a feel-good movement experience that will leave you craving more.

May 07, 2025
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Feel-Good-ilates Mat
Karen Sanzo
Intermediate
50 min
Balanced Body
Mat
Join Amy Havens for a fun and challenging Mat class that will strengthen your arms, back, and legs while creating a deep mind-body connection.

Dec 31, 2024
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Creative Mat Flow
Amy Havens
Intermediate
35 min
Pilates Conservatory®
Mat
Join Sarah Shell for a fiery and fast-paced Pilates class that will challenge your glutes, abs, and back through a rhythmic, layered workout.

Oct 22, 2024
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Firey Go-To Mat
Sarah Shell
Intermediate
35 min
Balanced Body
Mat
Join Maria Leone for a Pilates class that stays true to the traditional Mat formatting created by Joe Pilates himself.

Jun 19, 2024
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Traditional Mat with Maria
Maria Leone
Intermediate
30 min
The Bodyline Method
Mat
Awaken your strength and stability through a deceptively challenging Mat flow by Brett Howard.

Jan 15, 2024
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Mat with a Ball
Brett Howard
Intermediate
40 min
The New York Pilates Studio®
Mat
You will feel amazing after this full-body class with the invigorating Tash Barnard.

Dec 25, 2023
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Day 1: Power + Breath
Tash Barnard
Intermediate
30 min
BASI Pilates®
Mat
Tash Barnard is ramping things up with all things core!

Dec 25, 2023
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Day 2: Abdominal Burn
Tash Barnard
Intermediate
30 min
BASI Pilates®
Mat
Don't be fooled by this short inner thighs and abs Mat class with Tracey Mallett!

Mar 27, 2023
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Inner Thighs & Abs
Tracey Mallett
Intermediate
25 min
PilatesNext
Mat
Courtney Miller uses creative combinations to challenge your mind-body connection and coordination.

Dec 26, 2022
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Day 2: Creative Combinations
Courtney Miller
Intermediate
30 min
Pilates Republic
Mat
You will use the Theraband to develop full-body strength in this functional Mat workout by Tom McCook.

Oct 20, 2022
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Functional Mat w/ Theraband
Tom McCook
Intermediate
45 min
Balanced Body
Mat
Welcome to Day 2! This class with Laura Hanlon is all about your core!

Aug 15, 2022
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Day 2: Core Strengthening
Laura Hanlon
Intermediate
40 min
Studio du Corps
Mat
Flexibility, Strength, Creative, Playful

Mar 07, 2022
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Dynamic Magic Circle
Tracey Mallett
Intermediate +
35 min
PilatesNext
Mat
Cardio, Dynamic, Athletic, Quick

Jan 24, 2022
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Athletic Mat Flow 2
Tracey Mallett
Intermediate
35 min
PilatesNext
Mat
Athletic, Strengthening, Full-Body, Coordination, Flow

Apr 22, 2020
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Athletic Mat Flow
Delia Buckmaster
Intermediate
55 min
STOTT PILATES®
Mat
Now that you've learned the basics, you can continue on in your practice with this Mat wor...

Apr 15, 2020
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Just Move Mat
Kristi Cooper
Beginner +
30 min
BASI Pilates®
Mat
Stretching, Lengthening, Gentle, Full-Body

Jun 12, 2019
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Stretchy Feel-Good Mat
Meredith Rogers
Beginner +
25 min
BASI Pilates®
Mat
Length, Space, Arms, Articulation, Flow, Creative

Jan 24, 2018
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Theraband Mat Flow
Meredith Rogers
Beginner +
40 min
BASI Pilates®
Mat
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