Eli D

Amy Havens delivers a high-energy Mat class that builds full-body strength in a quick, emp...

Jun 09, 2026

Join Ilaria Cavagna for a 30-minute Magic Circle Mat flow that will invigorate your Pilates practice.

Sep 02, 2024

Delia Buckmaster fires up your core and legs in this efficient Mat class using a Yoga Bloc...

Jun 01, 2026

Amy Havens guides you through sequences that emphasize imprinting and building a strong connection to your center through floor-based movement.

May 15, 2025

Treat your body to a fun, flowing class, while focusing on spinal mobility and hip and shoulder stabilization.

Feb 20, 2013

Awaken your strength and stability through a deceptively challenging Mat flow by Brett Howard.

Jan 15, 2024

Noelle White leads a Strength and Mobility class that focuses on opening up the hips and spine, incorporating feel-good twists to release tension.

Mar 12, 2025

Danielle English ignites this energizing Intermediate Mat workout with a powerful warmup that builds immediate heat.

May 19, 2026

Join Katelyn Tower for a powerful Mat session that redefines strength through precision and control.

Dec 16, 2025

Gia Calhoun brings creative resistance to this steady, full-body Mat flow using a Theraband for added strength and stretch.

Apr 07, 2026

Dane Sorensen delivers a focused Mat class that uses the Ball to deepen connection and amplify the burn.

Apr 21, 2026

Asymmetry, Balance, Stability, Deep

May 30, 2017