Brenda D

Join Courtney Miller in this invigorating HIIT fusion Pilates Mat class for a dynamic way to move your whole body.

Jan 29, 2024

Grab your hand weights and jump in with Meredith Rogers for a quick 20-minute Mat flow.

Apr 08, 2024

Practice embodiment and improve flexibility in this Neck and Shoulders focused class by Eric Franklin.

Mar 28, 2024

Let's flow with Tracey in this Mat Ball class where she challenges your legs, core, and back.

Mar 20, 2023

Wake up your muscles and stretch your fascia with this conditioning Mat workout by Niedra Gabriel.

Nov 07, 2023

Courtney Miller offers a quick workout that is designed to help you re-balance your body from left to right and front to back.

Feb 27, 2013

Whether you have back pain or not, your spine will feel amazing after Brent's Mat class.

Mar 16, 2013

Cecile Bankston is back with another Mat/Barre Fusion workout.

Jun 10, 2013

Join Leah Stewart for a rejuvenating Full-Body Mobility class on the Mat.

Mar 11, 2024

In this Mat class from Susan Salk, you will explore oppositional cues, sequencing movement within exercises, and a breakdown of several Mat exercises.

Oct 16, 2014

Brett Howard guides you through this intermediate Mat class filled with classic foundational Pilates exercises.

Feb 05, 2024

This mindful Mat workout, with Christi Idavoy, is a great start to the day.

Sep 16, 2014