Demet D

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Member Since: January 15, 2015

Videos Viewed: 334 (0 past week, 0 past month)

Comments Posted: 2

About me

I'm: a Woman - 55 Years Old

Language(s) I Speak: English, Turkish

My Pilates Practice

Years of Pilates Experience: 16

Practice Frequency: Daily

My Teacher Training

Balanced Body - Comprehensive (2009)

My Memberships and Certifications

Pilates Method Alliance (PMA)

National Pilates Certification Program (NPCP) - Certified (2014)

American Council on Exercise (ACE) - Certified (2014)

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66,178 PA Points

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Recently Viewed

Breathing, Feel-Good, Play, Daily Dose

Advanced, Rolling, Crab, Inversions, Head-Tail Connection

Cara Reeser Pilates Aligned

Mat

Beginners, Breath, Imagery, Mind-Body

Cara Reeser Pilates Aligned

Mat

MELT Method, Restorative, Breathing, Alignment, Stability

May 03, 2019

Melted Pilates Tower

Modifications, Shoulders, Wrists, Technique, Beginners

May 19, 2019

Weak Shoulder Modifications

Advanced, Balance, Strength, Variations, Traditional

Nov 28, 2017

Wunda Chair Variations

Explore the full range of motion in the thoracic spine and scapula with this Cadillac workout by Juan Nieto.

Dec 01, 2016

Thoracic Range of Motion

Sherri Betz shows us a few exercises to help mobilize the thoracic spine using different props and equipment.

Feb 08, 2015

Upper Thoracic Extension

At the 2015 PMA Conference in Denver, Colorado, Brent Anderson and Hadar Schwartz tested their theories about the pelvic floor.

Nov 18, 2015

Pelvic Floor Follow Up

Hips, Mobility, Thoracic Spine, Opening

Oct 02, 2018

Hip Opening Cadillac

Dr. Brent Anderson addresses two common issues that many of our clients suffer from - Anterior Hip Pain and Low Back Pain.

Apr 25, 2014

Hip and Back Pain

Legs, Knees, Load, Balance, Multi-Dimensional Movement

Nov 30, 2018

Lower Extremities

Recent Favorites

Tracey Mallett uses the Overball the entire class to challenge your core and stability.

Jul 05, 2016

Core and Stability Challenge

Be prepared to sweat with this Reformer workout with Melissa Connolly!

Apr 13, 2016

Cardio and Strength Blend

Melissa Connolly

Intermediate +

55 min

Julian Littleford Pilates

Reformer w/Box

Work on functional movements in this Reformer workout with Ed Botha.

May 26, 2016

Functional Reformer

Flow through an advanced workout on the Ladder Barrel and Wunda Chair with Meredith Rogers.

Jun 22, 2016

Strong and Open Body

Focus on inner strength and inner passion in this prenatal Reformer workout with Courtney Miller.

Apr 11, 2016

Prenatal Inner Strength

If you are looking for an athletic Reformer class, this is the class for you!

Mar 26, 2013

Athletic Reformer Flow

Courtney Miller offers a quick workout that is designed to help you re-balance your body from left to right and front to back.

Feb 27, 2013

Quick Body Re-Balance

Play with challenging combinations in this Tower workout with Michael King and Malcolm Muirhead.

Dec 06, 2015

Creative Tower Combinations

Michael K. & Malcolm M.

Play with movement in this feel good Reformer workout with Courtney Miller.

Feb 09, 2015

Feel-Good Reformer

Courtney Miller takes you through a Yoga-inspired class designed to help Yogis perform better on their Mats.

Jan 12, 2016

Yoga-Inspired Reformer

Loosen up your body in this Ladder Barrel workout with Adrianne Crawford.

Feb 13, 2016

Ladder Barrel Stretches

Courtney Miller teaches a circuit-style class starting with the Reformer, then the Wunda Chair, and finishing with the Tower.

Jan 07, 2016

Circuit-Style Strengthening

Demet D

Connect

Activity

About me

My Pilates Practice

My Teacher Training

My Memberships and Certifications

PA Badges

PA Points

Recently Viewed

Recent Favorites

Welcome to Your Pilates Era